I don't know I just thought I want to have a better life for myself and my kids. If I am not smoking I should do all those other things that physically I could not do before. Riding a bike or running would have been uncomfortable if not impossible before I quit smoking. I am now trying to get my friends to join me this summer and do a 5k run. Hopefully these goals will also stop me from wanting to start again in the future.
My Mileage:
My Quit Date: 11/23/2009 Smoke-Free Days: 133 Cigarettes Not Smoked: 2,660 Amount Saved: $931.00 Life Gained: Days: 11 Hrs: 15 Mins: 22 Seconds: 56