Hello -- I'm new here but have been browsing lately and have found some threads very helpful. I have been following the Panic Program and using the Diary but I have concerns because my problem doesn't seem to "fit" with ratings. I believe I had panic attacks several months ago, and one two or three occasions I had to leave the situation (work). However, at the present, I do not avoid any situations and have not had to leave a situation in months. But, I am CONSTANTLY thinking about my anxiety and dread most situations. I can't seem to turn it off, even though I don't seem to have all the physical symptoms associated with panic attacks. It's more of a constant unease, unrest and sadness at how terrible it feels. The Diary asks that you rate "attacks" but I can't differentiate attacks from my constant state of mind. Any advice from the moderators? Is the panic program right for me?
