Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.303 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Day Two for me


for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Renee, congrats on 4 smoke free days!  You've almost reached the end of Hell Week!  Keep taking it one day at a time and you'll go far!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 634
Cigarettes Not Smoked: 25,360
Amount Saved: $6,340.00
Life Gained:
Days: 97 Hrs: 16 Mins: 4 Seconds: 54

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
You go, Girl!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 380
Cigarettes Not Smoked: 10,640
Amount Saved: $4,522.00
Life Gained:
Days: 42 Hrs: 19 Mins: 24 Seconds: 27

for 14 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Now its been four days for me! I can't beleve all the spare time I have now! My house is alot cleaner too!
My Mileage:

My Quit Date: 5/12/2010
Smoke-Free Days: 4
Cigarettes Not Smoked: 100
Amount Saved: $40.00
Life Gained:
Days: 0 Hrs: 11 Mins: 43 Seconds: 20

for 14 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
well i for sure hope to see you here tomorrow, 2 days is huge :) keep going 
My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2838
Cigarettes Not Smoked: 68,112
Amount Saved: $11,919.60
Life Gained:
Days: 372 Hrs: 16 Mins: 19 Seconds: 27

for 14 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Well done Renee- I know that 'missing something' feeling- it's bizarre isn't it because I never found out what it was. Mornings were my difficult time because they were so routine to include a morning cigarette. So I changed my whole morning routine, rather than keeping the old one minus smoking (if that makes sense)
 
I think it would be great if you start to think about your first week's reward, after all its some achievement to go a whole week without smoking and it has to be rewarded, especially Hell week as thats supposed to be the worst one! So, plan yourself a nice reward, and I look forward to hearing what it is on Day 7 which is not that far away.

My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 735
Cigarettes Not Smoked: 18,375
Amount Saved: $11,025.00
Life Gained:
Days: 89 Hrs: 18 Mins: 4 Seconds: 3

for 14 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
I plan on drinking lots of water. I seem to be missing something but I don't know what that is yet. Maybe its just that empty feeling inside me. I have alot of stuff to do on my computer and I read alot. It doesn't sound like much but it will keep me busy. Maybe I'll go to the movies tonight.
My Mileage:

My Quit Date: 5/12/2010
Smoke-Free Days: 2
Cigarettes Not Smoked: 50
Amount Saved: $20.00
Life Gained:
Days: 0 Hrs: 6 Mins: 43 Seconds: 15

for 14 år siden 0 109 logo logo logo logo logo logo logo logo logo logo 0
Congrats Renee - the mornings are hard for me too - hang in there - it DOES get easier.  
My Mileage:

My Quit Date: 4/10/2010
Smoke-Free Days: 34
Cigarettes Not Smoked: 510
Amount Saved: $127.50
Life Gained:
Days: 4 Hrs: 21 Mins: 27 Seconds: 57

for 14 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Renee!!!
 
      Stay strong this weekend!!!  Kick that nico-demon's ash!    Make a commitment to yourself to  NEVER  lose another battle!  It is a war, you know...  one you can't afford to lose!  

         Jim


My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 800
Cigarettes Not Smoked: 20,000
Amount Saved: $3,300.00
Life Gained:
Days: 137 Hrs: 19 Mins: 44 Seconds: 19

  • Quit Meter

    $45,825.00

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 16

    Minutes: 58 Seconds: 48

    Life Gained

  • Quit Meter

    6110

    Smoke Free Days

  • Quit Meter

    183,300

    Cigarettes Not Smoked

for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
Great stuff Renee, you're stuck in and ready to stay quit.  Be sure to keep thinking up distractions for when those stealth cravings come up so you can kick their ashes before they cause you to pay attention!
 
Doing great, keep up the quit!
 
x T


My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1229
Cigarettes Not Smoked: 28,267
Amount Saved: �7,773.43
Life Gained:
Days: 109 Hrs: 15 Mins: 59 Seconds: 53

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on day two Renee!
 
I look forward to reading from you!
 
How do you plan on keeping yourself motivated?
 


Ashley, Health Educator

Læser dennne tråd: