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Heck Week...to heck with you!

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Heck Week...to heck with you!

for 14 år siden 0 +0 / -0 16

Hi : Great to hear you made two weeks. I am right behind you. I love seeing how many cigarettes these people haven't smoked because it reminds me of how toxic it is and that a few cigarettes a day add up to alot. We never thought about totals when we smoked beyond the day and we certainly never added up how many we did smoke as we went along. What an incentive. Keep going. Hope
My Mileage:

My Quit Date: 5/12/2010
Smoke-Free Days: 12
Cigarettes Not Smoked: 96
Amount Saved: $48.00
Life Gained:
Days: 1 Hrs: 5 Mins: 47 Seconds: 44

for 14 år siden 0 +0 / -0 1843

Skates, congrats on surviving Heck Week! And I do love the reward you chose! Great way to pamper yourself! Like I always say, you need to treat yourself like royalty when you quit! And nothing better than a mani/pedi to relax and feel good about yourself!

You're now in the BLAH weeks. Don't worry about the 5 lbs. Try to take a walk or exercise every day as that could help make you smile! Or at least you can take your frustrations out on a punching bag! Keep your focus on not smoking. One day at a time, one hour at a time if needed!

My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 642
Cigarettes Not Smoked: 25,680
Amount Saved: $6,420.00
Life Gained:
Days: 98 Hrs: 21 Mins: 3 Seconds: 21

for 14 år siden 0 +0 / -0 1904

Way to go, Skates!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 388
Cigarettes Not Smoked: 10,864
Amount Saved: $4,617.20
Life Gained:
Days: 43 Hrs: 16 Mins: 24 Seconds: 15

for 14 år siden 0 +0 / -0 230

Great job Skates! Nice reward. Keeping saying N.O.P.E Hang in there, the days add up fast!

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 199
Cigarettes Not Smoked: 7,960
Amount Saved: $1,990.00
Life Gained:
Days: 22 Hrs: 15 Mins: 47 Seconds: 1

for 14 år siden 0 +0 / -0 1080

Well done Skates, you got through it. It does get easier now I promise, keep your mantra going and that positivity too.
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 744
Cigarettes Not Smoked: 18,600
Amount Saved: $11,160.00
Life Gained:
Days: 90 Hrs: 19 Mins: 52 Seconds: 11

for 14 år siden 0 +0 / -0 855

I remember my 2 weeks like it was yesterday, it is a HUGE BIG DEAL, Good Job, keep it up, thats cool on the reward that was a good one :)
My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2846
Cigarettes Not Smoked: 68,304
Amount Saved: $11,953.20
Life Gained:
Days: 373 Hrs: 16 Mins: 33 Seconds: 3

for 14 år siden 0 +0 / -0 242

Wow, your doing real good Skates. I like your reward I think I'm going to get myself one of those pedicures for my 2000 cigarettes not smoked and that is just around the corner. Keep up the quit... just say nope

Memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 119
Cigarettes Not Smoked: 1,190
Amount Saved: $476.00
Life Gained:
Days: 14 Hrs: 13 Mins: 37 Seconds: 2

for 14 år siden 0 +0 / -0 1387

Skates:

What a great attitude! You will make it. Rewards are important.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 663
Cigarettes Not Smoked: 16,575
Amount Saved: $828.75
Life Gained:
Days: 129 Hrs: 5 Mins: 36 Seconds: 1

for 14 år siden 0 +0 / -0 11226

Great work Skates!

You certianly deserved that reward! Enjoy!

Ashley, Health Educator

Here to help :)

for 14 år siden 0 +0 / -0 37

2 weeks officially done today. I went for a manicue and pedicure as a reward. It was so nice to not have to wonder if I would ruin my nails reaching for the first smoke after my nails were done.

I can't say the these 2 weeks have been easy at all. I have been grumpy a lot, put on 5 pounds, struggled to make it through at least 5 tough cravings...what I can say though, with a smile on my face is...I haven't had a smoke in 2 weeks. Not even a puff. I feel pretty happy about that...so much so that the other crummy stuff is worth it in the long run.

I have to say, with the tough cravings, the only thing that has worked is, I made a promise to myself that when they happen ('cause they do at the worst times) is to wait 5 five minutes before doing anything. After 5 I check the craving again and ask myself, do I REALLY need/want this smoke or can I do something else instead....it's helped me so far.

Off to go figure out what my next set of rewards are going to be.

Skates

My Mileage:

My Quit Date: 5/10/2010
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: $112.00
Life Gained:
Days: 1 Hrs: 6 Mins: 47 Seconds: 17

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Heck Week...to heck with you!