Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

clostraphobia and anxiety


for 19 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
While reading your post, I realized that the party has already taken place. How did it go?
for 19 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
:8o:UGGGH! It is my boyfriend's birthday on saturday, and he is throwing and party at our home. Now normally this would be fun but there are going to be a lot of people, a lot of noise and people I have never met. these types of situations tend to make me feel nervous and usually I start to feel as though I can't breath. I have never been much for a lot of people around me I can't even stand going to a busy mall. I am afraid that I will start drinking to loosen up. bad, bad, bad!this can make it worse. Our suite is big but I am afraid there will be nowhere to escape. I could feign illness but then I would feel guilty afterwards, or just not show up, but he would be disappointed in me. I want to get over this and press forward. do you think that maybe I should try and wait till it gets bad and disappear for a walk, I am not sure it would be embarrassing if I had a panic attack in front of his friends. they'll think I am a freak. I need to go through with this anybody have any suggestions on dealing with a crowd? laurie02

Læser dennne tråd: