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:)P~~rewarding?

for 15 år siden 0 +0 / -0 1387

Anjel:

Check out the message I bumped for you in the forum for new users section.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 679
Cigarettes Not Smoked: 16,975
Amount Saved: $848.75
Life Gained:
Days: 132 Hrs: 9 Mins: 30 Seconds: 8

for 15 år siden 0 +0 / -0 12049

rewarding yourself is a great way to validate your quit!

Pick one reward, make a goal and when you reach it, this will be your reward!

(Keep the money you would have spend on cigarettes in a jar or bank and use this for rewards!)

Josie, Health Educator

for 15 år siden 0 +0 / -0 1387

Anjel:

Rewards are important but they need not be expensive. Do a search on rewards and you will see a multitude of cheap reward ideas.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 679
Cigarettes Not Smoked: 16,975
Amount Saved: $848.75
Life Gained:
Days: 132 Hrs: 9 Mins: 5 Seconds: 29

for 15 år siden 0 +0 / -0 38

and thank you for welcoming to the stats parade......:D
My Mileage:

My Quit Date: 5/23/2010
Smoke-Free Days: 17
Cigarettes Not Smoked: 170
Amount Saved: $50.15
Life Gained:
Days: 1 Hrs: 5 Mins: 13 Seconds: 1

for 15 år siden 0 +0 / -0 38

kaiser...i rewarded myself too much for almost three weeks....bought new sneaks.....enrolled in distance education....and ordered a course through The great courses......not because im trying to b a goody goody....i missed out on a lot in school because of my neuro disease ...........this makes me feel that things are just out of reach and a way over my head.... but i feel ashamed for spending so much money that i don t have thanks to my cc.....money that isnt mine.. i have to relearn control yet again......:)P...
My Mileage:

My Quit Date: 5/23/2010
Smoke-Free Days: 17
Cigarettes Not Smoked: 170
Amount Saved: $50.15
Life Gained:
Days: 1 Hrs: 5 Mins: 12 Seconds: 49

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:)P~~rewarding?