Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.303 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Congratulations hope on 30 days of Freedom


for 14 år siden 0 109 logo logo logo logo logo logo logo logo logo logo 0
Great - be proud of yourself - Wow 30 days, feels good doesn't it!  One Day At A Time!
My Mileage:

My Quit Date: 4/10/2010
Smoke-Free Days: 62
Cigarettes Not Smoked: 930
Amount Saved: $232.50
Life Gained:
Days: 8 Hrs: 20 Mins: 58 Seconds: 40

for 14 år siden 0 136 logo logo logo logo logo logo logo logo logo logo 0
30 days is a major gigantic milestone. A BIG reward is in order. Congratulations, Hope!
 
Rusty


My Mileage:

My Quit Date: 12/13/2004
Smoke-Free Days: 2006
Cigarettes Not Smoked: 102,306
Amount Saved: $23,018.85
Life Gained:
Days: 185 Hrs: 16 Mins: 41 Seconds: 38

for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Hope, congratulations on 1/12 smoke free trip around the sun!  Those 30 smoke free days look awesome on ya!  Keep taking it one day at a time and you'll go far!  Now you know I love rewards, so please be sure to find a special way to celebrate this milestone!  Here's to the next 30 smoke free days, and beyond!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 660
Cigarettes Not Smoked: 26,400
Amount Saved: $6,600.00
Life Gained:
Days: 101 Hrs: 15 Mins: 28 Seconds: 52

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Glad I didn't miss this. I was at the gym. Hope, those first days, weeks, and months are some of the hardest, and they require a great deal of motivation and tenacity to stick with it. You're an example of what I've believed for a long time: human beings are extremely strong. We persevere even in the face of extreme odds, and we often win. The proof is in our accomplishments. Happy 30 days!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 406
Cigarettes Not Smoked: 11,368
Amount Saved: $4,831.40
Life Gained:
Days: 45 Hrs: 17 Mins: 7 Seconds: 18

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Freedom!
 
Great work! You are through Zombie month, the hardest month!  How will you be rewarding yourself?
 
Thanks for notifying us of this milestone Rose!
 
 

Ashley, Health Educator
for 14 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
I want to congratulate you on making it 1 month. It is a huge deal and you should be very proud.   I remember 30 days I felt great.  I am not far behind you earning my 30 days again. I can't wait.  You deserve a special reward for this one. 
 
Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 12
Cigarettes Not Smoked: 480
Amount Saved: $144.00
Life Gained:
Days: 1 Hrs: 17 Mins: 10 Seconds: 22


Læser dennne tråd: