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for 14 år siden 0 +0 / -0 242

Congrats Nemo!!! your doing great, keep the quit

Memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 197
Cigarettes Not Smoked: 1,970
Amount Saved: $788.00
Life Gained:
Days: 24 Hrs: 3 Mins: 41 Seconds: 24

for 14 år siden 0 +0 / -0 1904

Way to go, Nemo!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 465
Cigarettes Not Smoked: 13,020
Amount Saved: $5,533.50
Life Gained:
Days: 52 Hrs: 9 Mins: 4 Seconds: 51

for 14 år siden 0 +0 / -0 1843

Congratulations on surviving Hell Week! Those 7 smoke free days look wonderful on you! Please be sure to reward yourself to celebrate this milestone!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 719
Cigarettes Not Smoked: 28,760
Amount Saved: $7,190.00
Life Gained:
Days: 110 Hrs: 16 Mins: 39 Seconds: 11

for 14 år siden 0 +0 / -0 855

RIGHT ON !!!!! keep that good quit going :) Tresa
My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2923
Cigarettes Not Smoked: 70,152
Amount Saved: $12,276.60
Life Gained:
Days: 383 Hrs: 19 Mins: 15 Seconds: 32

for 14 år siden 0 +0 / -0 2606

Hi Nemo,

Congratulations on being quit for 1 week! Be very proud of yourself! Work through the "When Will I be Tempted?" section of milestone 4 of the program. This will give you a really great insight into when you might be tempted and how you can overcome these moments.

Once you have completed this section check in and let us know how it was helpful to you.

Samantha, Health Educator

for 14 år siden 0 +0 / -0 1387

Nemo:
Congratulations on making it through hell week. Be sure to reward yourself well, this is an awesome achievement.

kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 740
Cigarettes Not Smoked: 18,500
Amount Saved: $925.00
Life Gained:
Days: 144 Hrs: 5 Mins: 29 Seconds: 20

for 14 år siden 0 +0 / -0 9

Today I have officially made it 1 week smoke free and boy does it feel good! Yay for me and congrats to all of you who have had made your own milestones. I am looking forward to coming back here in another week and posting again!
My Mileage:

My Quit Date: 8/2/2010
Smoke-Free Days: 7
Cigarettes Not Smoked: 140
Amount Saved: $42.00
Life Gained:
Days: 0 Hrs: 12 Mins: 47 Seconds: 15

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