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Day 318 - unexpected surprise

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Day 318 - unexpected surprise

for 14 år siden 0 +0 / -0 2606

Hi Cristinas,

Thank you for sharing this post with us! Having the support of a friend can be really instrumental in the success of your quit.

In milestone 5 of the program there is a section on "The Support of a Friend". This section explains the importance of including others in your quit and asking one special person to help you in the process.

Members, how has having a quit buddy help you stay quit?

Samantha, Health Educator

for 14 år siden 0 +0 / -0 816

Hello cristinas Of course it's tough. Anything worthwhile is worth fighting for. Being alone is being in bad company. Try not to get too much of H.A.L.T. Too hungry , angry , lonely or tired will put us in a vulnerable position. Your quit buddy comes highly recommended. It isn't just about not smoking anymore it's about having a better quality of life than we could never have imagined while smoking. I can't , We can. It's about like minded individuals shedding light on our common dilemna. We can accomplish in numbers what seems impossible to accomplish alone. Learning how to live again on a daily basis. Tell yourself that you're worth it. Tell yourself that my thoughts are now on my new associations , people who aren't smoking and that are learning how to live a new life. Somebody said " Choose life........better benefits. Excellent !! breather breathing better
My Mileage:

My Quit Date: 11/11/2008
Smoke-Free Days: 647
Cigarettes Not Smoked: 32,350
Amount Saved: $15,528.00
Life Gained:
Days: 118 Hrs: 0 Mins: 38 Seconds: 28

for 14 år siden 0 +0 / -0 1387

Well said biker buddy. You are doing great. I am proud of you!

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 751
Cigarettes Not Smoked: 18,775
Amount Saved: $938.75
Life Gained:
Days: 146 Hrs: 8 Mins: 39 Seconds: 50

for 14 år siden 0 +0 / -0 251

There are times when this quit sucks...

There are times when "life is tough and the I need that smoke" becomes a mantra...

There are times when you just want to lose yourself in that blue smoke again - just because you can...

That is when, you reach out for the person you trust the most. For the helping hand, for the kick in the ash or for the reaffirmation that you are going to be OK.

I was reminded today that being alone in this quit is not a smart thing to do.

I was reminded today that reaching out for support is OK and not a sign of weakness.

I was reminded today that giving and receiving is part of the healing.

And, above all, I was reminded today that good people - amazing people - are still out there if you know where to look and are lucky enough to meet them. I was. After 319 days of online friendship and support, I was lucky enough to meet my quit partner: Impalamania. It is so good to be able to share emotions and experiences and look back, together with someone that knows exactly what you went through.

I know it has been said before but get a quit buddy. It makes a difference. We are addicts. We need mentoring. We need a go to person. All the support you are given here is amazing. And there are so many people ready to extend their hands and welcome you to the better side of breathing. Take that support. Accept that helping hand. And you have a better shot at making this quit, the final quit.

As for you, partner, our pledge still stands - we keep this quit, buddy! Lucky to have you as my quit partner.

Keep the quit

Cristina

My Mileage:

My Quit Date: 10/5/2009
Smoke-Free Days: 319
Cigarettes Not Smoked: 11,165
Amount Saved: $1,451.45
Life Gained:
Days: 30 Hrs: 7 Mins: 18 Seconds: 25

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Day 318 - unexpected surprise