Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.302 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Going good :)


for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Wow so quitting smoking can change your life not only in regards to health and personal reasons but also career wise!  That's great motivation.  Be sure to celebrate all of your successes though, you deserve it!
 
 

Ashley, Health Educator
for 14 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
oops sorry I couldn't make IV's before I was certified....LOL I need to preread these before I post them
 
 

My Mileage:

My Quit Date: 9/1/2010
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 12 Mins: 25 Seconds: 35

for 14 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
I'm keeping myself motivated by knowing that I really want to quit and I'll be 34 in a month.  I don't know why this place says I am already, but in a month I'll hit 34.  I told myself 4 years ago that I'd quit by the time I'm 30.  Time flies by sometimes huh?
 
Also rewarding?  Well to tell you the truth this quitting is my reward for becoming a certifed pharmacy technician.  And now that I work in an enviroment where I make IVs (I could before I was certified, just pills) and have to garbed in sterile stuff and leaving to have a smoke is a huge pain, I just want to be rid of smoking.  I worked almost 2 years of schooling for this and I like it.  And smoking I don't.
 
Being smoke free is my reward for moving forward in life and doing something that I enjoy :) 
 
Also my kids are quite happy about it too.  Although I'll be using the blu for a few months, its not as near as often as cigs. 
 
 

My Mileage:

My Quit Date: 9/1/2010
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 12 Mins: 25 Seconds: 16

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Welcome, Azhure!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 490
Cigarettes Not Smoked: 13,720
Amount Saved: $5,831.00
Life Gained:
Days: 55 Hrs: 4 Mins: 25 Seconds: 29

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great work!  Keep it going!
 
How are you keeping yourself motivated?
 


Ashley, Health Educator
for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Azhure, welcome to the SSC and congratulations on your decision to quit smoking!  Those 2 smoke free days look great on you!  Are you rewarding yourself?  A small reward for each passed craving, a medium reward for each smoke free day, and a larger reward for each smoke free week!  I recommend setting up your quit meter and adding it to your post from "my profile" so everybody can celebrate your numbers!  Have a wonderful smoke free weekend!!!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 744
Cigarettes Not Smoked: 29,760
Amount Saved: $7,440.00
Life Gained:
Days: 114 Hrs: 12 Mins: 44 Seconds: 53

for 14 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Azhure,
 
That's fantastic!  We all know that these first steps can be tough.  Look - you are on Day 3 already.
 
Hang in there, and have a great smoke free weekend.
 
Lizzie

My Mileage:

My Quit Date: 4/23/2003
Smoke-Free Days: 2690
Cigarettes Not Smoked: 40,350
Amount Saved: �10,087.50
Life Gained:
Days: 293 Hrs: 12 Mins: 2 Seconds: 45

  • Quit Meter

    $9,163.50

    Amount Saved

  • Quit Meter

    Days: 810 Hours: 18

    Minutes: 56 Seconds: 59

    Life Gained

  • Quit Meter

    6109

    Smoke Free Days

  • Quit Meter

    36,654

    Cigarettes Not Smoked

for 14 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
Well so far so good....almost done with day two :)  Gotta get some more packing done and looks to be a great smoke-free weekend :)
 
Azhure

Læser dennne tråd: