Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.383 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

first night out


for 14 år siden 0 206 logo logo logo logo logo logo logo logo logo logo 0
Aussie -- Crappy parties are like the poor; they will always be with us.  But health is fleeting.  It is, and will always be, your call.  What do you want?  A life tied to nicotene, or freedom?
 
peteg

My Mileage:

My Quit Date: 9/17/2010
Smoke-Free Days: 3
Cigarettes Not Smoked: 150
Amount Saved: $42.38
Life Gained:
Days: 0 Hrs: 17 Mins: 49 Seconds: 26

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Amazing work Aussiegirl!
 
This is a big deal.  What did you learn about yourself or this quit?
 
 
Ashley, Health Educator
for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Way to go!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 505
Cigarettes Not Smoked: 14,140
Amount Saved: $6,009.50
Life Gained:
Days: 56 Hrs: 21 Mins: 9 Seconds: 19

for 14 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
well last night was my first night out since I quit and I must admit it was challenging. When I was getting ready to go out I started feeling like having a ciggie...I always used to blow dry my hair and stop half way for a ciggie break (hahaha...have long hair). Then driving there in the car with hubby I really felt like lighting up. Got grumpy when we were out but that might have more to do with the crappy party. Anyway, as hard as it was I'm super proud that I didn't light up despite being with mates that I always smoke with so kudos to me:)

Læser dennne tråd: