This year’s theme is "Healthy Mind, Healthy Body, Healthy Work...A Positive Workplace Works"
What have you been doing
What are you going to do?
How did you start?
How did it help?
Need some start up ideas?
Introduce your own relaxation techniques to help refresh your mind and body (yoga and pilates at lunch),
Seventh inning stretches (after lunch),
Revamp the snack cupboard with healthier options,
Exchange healthy recipes,
Get a walkers club going before, during and after work,
Bring healthy snacks for everyone
Remember,
A healthy mind and body are essential for your day to day being in your own personal journey
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