Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.302 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Day 7...hell week almost behind me


for 13 år siden 0 70 logo logo logo logo logo logo logo logo logo logo 0
Thanks! The profile picture was taken by my youngest daughter...those are her feet on the beach in Florida. She is the one person in my family who daily gives me support in my quit. So, the pic is in honor of her. I will remember to keep my guard up...DO NOT want to go through hell week again!
for 13 år siden 0 331 logo logo logo logo logo logo logo logo logo logo 0
Lookie Lookie who's come to day 9!  Congrats!!!!!!!!!!!!  That is super awesome!  Oh and I love your profile pic by the way.  I'm sure now you know that it is starting to get easier....day 9 must be much better than day 1 or 2 right?  You can do this and you are proving this to yourself daily.  Just remember to keep your guard up and relish in both the small and big rewards.  You are doing amazing....keep it up!
for 13 år siden 0 70 logo logo logo logo logo logo logo logo logo logo 0
Thanks Rock and Jason. Now I am into Day 9. Yesterday I rewarded myself with Taco Bell for dinner! I went to a smokey place and did not smoke or want to. I love the little rewards but do look forward to all the big ones!
 
Thanks again,
Olivia Jane
for 13 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Jane, congratulations on surviving Hell Week!  Here's to a successful Heck Week!  Keep taking it one day at a time and you'll go far!  I like your reward!  Nothing like telling the nicodemon that he no longer controls your life, and to prove it, you're going to celebrate by going shopping!

Læser dennne tråd: