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Cravings Diary

for 13 år siden 0 +0 / -0 3207

Wow, nice illustration, Charm..especially good for newly quit people to hear. I remember I used to check that graph thing a lot, just to remind myself it was getting easier.

A GIANT congrats on those 100 days!!!!

for 13 år siden 0 +0 / -0 312

You were right, Freedomby30, my December 'Cravings Diary Graph' looks a lot better than November or October.

For the most part, days were between 0-3, except for the 13th, when I had to take ex-hubby to court, even then it only went to a 5.

And, Ashley, before you ask:

5=a rough day.

3=a good day.

0=a great day.

Charm

for 13 år siden 0 +0 / -0 312

Ashley, a simple and 'to the point' answer to what the difference is between 10 and 4 would be:

10 = Crazy...hurts...pulling out hair...screaming...pulling out someone else's hair... more screaming..

4 = Just a 'thought' then it goes away.

Charm

for 13 år siden 0 +0 / -0 11226

Very nice Charm!

Just curious what is different between a 10 and a 4 for you?

Ashley, Health Educator

Here to help :)

for 13 år siden 0 +0 / -0 331

That's excellent to hear! Congrats! I think we all know that it gets easier but in the moment it's hard to think that far ahead! Here to another month coming up...I bet you will find even lower numbers this month! Congrats on a job well done!

for 13 år siden 0 +0 / -0 312

I looked at my graph for October (first month I quit) and it looks like a roller coaster trail

. Going from levels 5 to 10 all month long...

I then looked at my graph for November (second month I've been quit) and, yes, it still looks like a roller coaster trail

. However, the levels were only from 1 to 4 all month long...

The moral of this story is: IT DOES GET EASIER, SEE

Charm

Freedom Meter

Smoke-Free Days: 63
Cigarettes Not Smoked: 1,268
Amount Saved: $233.10
Life Gained:
Days: 8 Hrs: 19 Mins: 57 Seconds: 4

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