EvolutionHealth.care

Start
Hovedforum
Angst
At mestre din Angst i specifikke situationer
Panic attacks for a reason?

Advanced Search Form

Panic attacks for a reason?

for 19 år siden 0 +0 / -0 4

Feeling trapped - that's a great way of putting it. In my case, it's usually in the car on the highway, on bridges, or sometimes in wide open areas such as an open field. I start to think I may embrass myself, and before I know it, I've started down the road to panic.

for 19 år siden 0 +0 / -0 56

hanna, that is a good point. that IS exactly how it is, isnt it??? we feel TRAPPED! that is it! i think anxious people worry too much what others think of them and we are more selfless than others in this respect. we feel like we are sometimes not doing the right thing or going against how we feel internally and then BAM panic.i feel trapped a lot too...

for 19 år siden 0 +0 / -0 17

I think my panic attacks often have a reason. Usually I get them after a stresfull period or when I feel I am trapped in a certain situation. In my marriage for instance. Like it is a warning system of my body, something has to change. I do not allways listen though, or I just don't know how I could change.

for 19 år siden 0 +0 / -0 56

nah, you're not crazy. i kinda think that we have panic for a reason too. i dont know if it is as simple as finding the remote control though. :) when you felt like you were suddenly ina trance, do you think your ativan had kicked in?

for 19 år siden 0 +0 / -0 12049

Rock, Welcome and thank you for sharing your story. You will find that there are tons of support and encouragement on our site. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net. Please let us know if we can assist you in any way. Keep Strong, Josie _____________________________ The Panic Center Support Team.

for 19 år siden 0 +0 / -0 7

To add on to that, after re-reading it...it wasn't as if I had a brainwave where the DVD remote was. It just...it just felt like it came to me, clear as day.

for 19 år siden 0 +0 / -0 7

Good day all, long time reader, first time poster. Brief background: started panic attacks 4 yrs ago, got them under control, lot of stress in life lately, getting 1 a day for past month, usually at night. Take ativan whenever I get too bad. While phyiscally I think reasoning for them includes my tiredness and smoking too much/too late @ night, these have never seemed the focal points as I could go a long time without smoking or be rested, still have em. However tonight was weird. At 11:30pm I was on the computer finishing up a report when I started having a panic attack. It got too bad, and I took an ativan. I lay in bed for about 30 minutes doing the usual jerking of my limbs, freaking out bla bla bla. We all know what its like :) Then suddenly I felt in a trance. As if my subconscious ahd taken over. I suddenly decided I had to go see a specific part in a movie(The Rundown), as it would make me feel better. One problem: DVD remote has been missing for 6 days. Searched high and low, no luck. We gutted the whole living room pretty much, and couldn't find it. Anyawy I get up, go downstairs and turn the TV on. Ignoring the fact that the DVD player is useless without the remote, I power it on, and find the Rundown DVD. I then place it in the machine, and the menu screen loads up. Out of nowhere, I have a brainwave. Something somewhere says "Go look on the inside of the couch, right at the bottom". Took me some searching, but there it was. Instantly, panic attack was gone. As strange as it may seem...could my panic attacks be coming on due to my subconscious telling me I have to do something, or trying to get me to do something? I'm stressed at the moment with a lot of issues, and also am behind on avrious things, so it could be telling me to catch up. However this incident just made me feel like my whole subconscious was telling me "Okay, you're having a panic attack for a reason tonight: lets find that darn DVD remote". Ahhh...I don't know where I'm going with this. I'm sleepy, I may be crazy lol....I'd appreciate all your thoughts.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Panic attacks for a reason?