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Morning crave!!!.

for 14 år siden 0 +0 / -0 1853

Machiavelli, it's never too late to quit again. Let us know how we can support you!
Vincenza, Health Educator

for 14 år siden 0 +0 / -0 361

I Relapse.,.phone call with my big brother in Astoria and I back to smoke .

I was so ready but!!!!!.dam .

for 14 år siden 0 +0 / -0 3207

Step by step, Mach...you're doing it!

Mmmm....wonder what else you can do in the morning that would be pleasurable?

for 14 år siden 0 +0 / -0 206

You didn't drink coffee??

Wow. I'm glad I was a million miles from you this morning!

Here's to Day 2!!

for 14 år siden 0 +0 / -0 823

I know what U mean Mach - at my worst Junkie time -just before I came here to find some help with my Quit, I started getting up at 3:00 or 4:00 AM; just to have a smoke! My Junkie actually loved that middle of the night smoke - I'd mull over all things I had no control over; I got privacy to smoke (no one caught me closet smoking at 3:00 AM!) so I understand your all night crave thinking! I still get up at 3:00 if I can't sleep, but now I have tea with lemon & a bit of honey -then I log on to SSC, read, read read - or read my AC book, surf the web, etc. Then I can get back to sleep better most nights.

To replace that #1 smoke in the morning, I do what Peteg and Dundude do (I think I understand your guy method . . . I pretend I have a smoke (use a straw as Shevie does) or my weapon is cinnamon stix - andgo ahead & inhale away! A deep deep toke off that straw/cinnamom stick (or 3) and you'll get the O2 you need to get past that crave. Hope this works for U Mach - it helped me anyway . . . Keep on with NOPE Macho! Day 1 & 2 were worst! for me, but we're here 4U

for 14 år siden 0 +0 / -0 361

Day one is not fun ,but with time I hope this feeling especially in the morning go away .

I change my routine a little this morning and I didn't drink Coffee this morning.

Thanks

for 14 år siden 0 +0 / -0 823

Hi Mach! Here it is! 4/4/11! How are you doing on Day1? Did you smite that Monster Morning Crave with your King Kong, Gorilla, Eminem, Macho Man, Mach Mighty Power? I bet you did! Yay! Cheering 4U - U can Do it! Please feel free to Vent here if you're so inclined; lots of folks with great ideas to help U :)

for 14 år siden 0 +0 / -0 206

Mornings and weekends are still my hardest times, but like everyone around here says, they get easier every day.

Eminem... good one! I just hope you treat the ladies a little better!

peteg

for 14 år siden 0 +0 / -0 361

Thanks Ron , peteg ,finish the book this morning ,quite meter on 4/4 will do it....!!! (hope).

peteg ,I'm now like Eminem -Not Afraid ,lol.

for 14 år siden 0 +0 / -0 377

Mach,

like what AC says, be careful of too much weaning off the cigs. Then what happens is every one you have becomes too special. I kind of liked hating the last ones just to show that you never want to go back. Remember that story of the lady that had one a week and was just as addicted waiting every moment when she could get that one. Doesn't hurt though to cut back just so that morning wake up is a little more tolerable, just don't make them too gratifying.

Your doing it right Mach, keep up the good work.

Ron

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Morning crave!!!.