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for 13 år siden 0 206 logo logo logo logo logo logo logo logo logo logo 0
King Kong, huh?  Okay then.
Whatever it takes.
 
Hey man, you're down to 20, and that's great!  Allen Carr's big thing is fear:  What are you afraid of?  When the benefits outweigh the costs, you're way ahead, so you go!
 
How close are you to zero, dude?
 
--peteg
for 13 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi peteg,
I read now Allen carr book,I think when I finish it I think I'll be ready.
I smoke now light cigarettes,20 only instead of 40 hope that will help in the end,
thanks for asking and I hope you doing well in your quite .
for 13 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0

Glad to see you are going with Ron's suggestion; reading Allen Carr again is probably the best way to address your issue. I hope it works, it normally does!

 

Good Luck

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for 13 år siden 0 206 logo logo logo logo logo logo logo logo logo logo 0
How are the mornings, Mach?  Easier?  Just wondering, and thinking about you...
 
--peteg
for 13 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Thanks all ,
Good advices and words that can make every morning easy on me,I'll read The Easy Way to Quit Smoking again .
and I'll let everyone knows how it will be .
 
                                              Thanks.
for 13 år siden 0 653 logo logo logo logo logo logo logo logo logo logo 0
Great post, Peteg! What would we do without you?
 
Machiavelli, let us know how you are doing if you are so inclined. Some great advice here for you, and of course for any lurkers who are too shy to post.
 
As Samantha said, change up your routines as a first start. New habits are needed to replace the old bad ones. You can do this!
 
Stay strong.
 
Tiana, Health Educator
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for 13 år siden 0 206 logo logo logo logo logo logo logo logo logo logo 0
There's our Machiavelli!  You know I've been looking for you!
 
I am ALL ABOUT that first smoke in the morning.  No sooner am I out of bed than I'm (um, WAS) on the balcony of my apartment, getting that indescribable first high of the day.  Nothing in the world like it.  I would stand on my balcony, clad almost like the dancing in undies person, just loving those first hits. Weather was so NOT a factor.
 
But Mach, it's all wrong.  It's a fun high, but ultimately it's a LOW that will kill you.
My deal, Machiavelli, and I don't know if it will work for you, is not highs and lows, but steady.  Steady, early mornings and late nights, SO trumps the cheap and tawdry nicotine highs that I can't even begin to describe the ineffable joys of steadiness.
 
My other deal, with a nod to my buddy Dunedude and his focus on bodily functions, is that the first smoke of the day got my system um, "moving."  Not so.  The system regulates itself far more effectively without the help of outside narcotic influence.  Never have I felt or functioned better than without that ridiculous drug.
 
Sorry to run on, but the other thing is this:  the sacred first smoke of the morning sets the tone for the whole day, right?  A "good smoke" means a good day.  Yikes.  We know what a lie THAT is!!  Instead, try this:  Your day starts when you wake up.  It continues when you get out of bed and do whatever you do in the morning.  Stopping to smoke DISRUPTS your day and introduces everything you don't want. 
 
Refusing to smoke gives your early morning an integrity and fluidity that you would never enjoy otherwise.
 
Embrace the morning smoke free, and you will find that they day flows effortlessly from waking to sleeping without the insane interruptions for nicotine.  After a brief time of adjustment, our days flow one into the next.  Our very worst enemy is that first smoke of the morning... my erstwhile most deceptive and insidious "best friend."
 
Machiavelli, no one loved that first smoke of the day more than I.  No one, ever. But now even I have come to see that it is as evil and manipulative as the curious name you have taken on:  it seeks to control us who were born and destined to freedom.  The sacred first smoke was the first one I most happily kicked in the ash and lived not only to tell the tale, but to spread the gospel of freedom.  The first smoke just ruins your whole day, Machiavelli.  Don;t take it, and have a great day!!
 
peteg
 
 
for 13 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Mach,
Read the book The Easy Way to Quit Smoking by Allen Carr if you haven't.  He talks about how once you see that there is no benefit to smoking whatsoever, smoking becomes easy.  Our mindset is so critical in this.  He even thinks that quitting should not be based on willpower.  Until I read the book I was just like you.  I just could not handle the cravings and wondered why I could not quit.  after reading the book and quitting this last time, I still had cravings  like Aloha said, but I got really excited about my quit.  I really wanted to look at it in a positive light.  I woke up and took a walk every morning and really altered my normal routine.  I even got rid of my smoking chair.  Everyone can quit even the most addicted of us, so I would suggest the book for your particular concern.
Ron 
for 13 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Hey Mach,
I thought about your post a lot this weekend, and what occurred to me is that you seem to be craving throughout the night in anticipation of the morning coming and you not smoking. It seems to me that you are rehearsing it to be hard to not smoke in the morning. It's like all night you are reinforcing the thought that you are going to have a hard time.
 
Here's a suggestion. Every time you become aware of thinking that you are going to have a monster crave in the morning, substitute a positive thought, including what has happened before, and how you want it to be, something like, "I used to crave a cig in the morning, but now that I'm a nonsmoker I get up and do ___________ instead" (you fill in the blank - breathe in deeply, take a little walk outside, have a cup of coffee and read something inspirational, pray for strength throughout the day, do yoga, dance in my undies, etc). What this does is reprogram your subconscious beliefs about waking up being a nonsmoker - from it being unpleasant, difficult to it being a wonderful state of affairs, and something you want to do and look forward to.
 
Try it for a week and then let me know how it goes, okay?
 
-aloha 
for 13 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Machiavelli,
 
To help beat that first craving in the morning it is very important to change your morning routine. If your routine is usually waking up and having a coffee, try to getting up and making yourself a fruit smoothie..etc
 
Members, how do you beat the first craving in the morning?
 


Samantha, Health Educator

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