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6 Complete days with ZERO nicotine :~)

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6 Complete days with ZERO nicotine :~)

for 13 år siden 0 +0 / -0 2778

Hey Denise!

And now it's 11 days! Keep on taking it one day at a time and kick ash!!!

Jim

Quit Meter

$48,495.00

Amount Saved
Quit Meter

Days: 1183 Hours: 23

Minutes: 47 Seconds: 28

Life Gained
Quit Meter

6466

Smoke Free Days
Quit Meter

193,980

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 1853

Yes! The mind is a powerful tool. You know you can do it. Remind yourself of this each day.

Soon enough you will be at the top of the mountain!

Vincenza, Health Educator

for 13 år siden 0 +0 / -0 97

Just keep thinking those thoughts Denise and you will be!

Congratulations!!!

Luna

Quit Meter

$172,410.00

Amount Saved
Quit Meter

Days: 7030 Hours: 16

Minutes: 44 Seconds: 41

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

1,149,400

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 74

Hi everyone, I am racking up the days. It's hard to believe it's already 10 days, and although some days are tougher/easier than others, it has gone by very fast. Maybe the mindset has something to do with it. Maybe this time I am actually done. I sure want to be..

DeniseK

for 13 år siden 0 +0 / -0 792

Hi Denise ! You are doing GREAT ! Great stats , Great Attitude ! Stay with us Denise and post often we are all with you !!!!

for 13 år siden 0 +0 / -0 74

Thanks to all who posted encouragement. I actually slept 5 hours today (I work night shift), yipee! Am having some strong cravings, but not one puff. Someone asked me tonight if I had smokes with me...I said No Way! If I had em, I'd be back to a pack a day! No No NO! One puff and I'd be back to a pack a day! So I'm watching my stats go up (it amazes me how many NOT smoked I have racked up already!) and trying to keep busy. Feeling rather blah but it's better than feeling like a chihuahua, which I was most of the week. All shivers and snarls...

DeniseK

for 13 år siden 0 +0 / -0 823

Congratulations on staring Hell week down DeniseK. You're doing great! Now onto Heck week already! You know, it just gets better from here on in. I found it easier to sleep at the beginning of my quit if I drank some peppermint tea and read a very technical (boring, some would say) book where I tried to memorize difficult words and meanings - like "the use of pandiculation to ease symptoms of piriformis stiffness or atrophy . . ." put me to sleep right away. Maybe something like this would work for you too? Welcome to SSC :) Eyja

for 13 år siden 0 +0 / -0 816

Congrats on 6 days. You're awesome. Keep doing the do things. Do drink ice water and do reward yourself however small. It just might be the best thing you've ever done for yourself. Excellent for you. breather

for 13 år siden 0 +0 / -0 74

Thanks to everyone who posted, and Josie, I have been doing all those things, I just can't sleep yet. I think the detox is keeping me awake, but I'm sure this too shall pass. Some days are easier than others, that's for sure.

DeniseK

for 13 år siden 0 +0 / -0 147

6 days is something to chant about! Before you know it, it'll be 3 months clean of Nicotine and you're wonder how in the world you got there! You're doing great.. Just remember N.O.P.E (Not One Puff Ever).

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6 Complete days with ZERO nicotine :~)