Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.380 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

Act As If


for 12 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
"Everything is subject to change".  No matter how we try to hang on to a moment  - it passes.  We often avoid 'change' at all costs and seek comfort in the sameness of our old routines - even when they no longer serve our purpose.  But 'change' is as inevitable as daybreak/nightfall, and we have a choice as to how we view it. I made a conscience decision to take my first puff of tobacco - and that decision changed my life.  Of course, there was nothing to stop me from making a conscience decision to not take another puff of tobacco - and lo & behold! that decision has changed my life again. Since we're changing daily, regardless of whether we choose to or not -  it sure feels good to make conscience decisions that make 'change' work to our advantage!  
for 12 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Slogan : Fake it 'till you make it. breather
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Brenda,
 
Very true and interesting to think about. Thank you for sharing.
 
I would be interested to hear what other quitters thoughts are on this. 
 
 
Ashley, Health Educator
for 12 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Each year, John Brockman, the manager of Edge.com puts forward an open-ended question to the world's greatest scholars and intellectuals and to those of us who are just nosy, who are used to responding to background noise.  This year, he asked, "What is your favorite deep, elegant or beautiful explanation?". The Theory of Evolution came in first; the Theory of Relativity, second, and How the Brain Works came in third. However, the theory below was also on the list and being a 12 Stepper, I was intrigued by it and wrote something about it on my blog that I'd like to share with you.
 
Theory: We are who we pretend to be.
In 12 Step program, we are often told to "act as if," especially when we are confused about what to do or how to behave early on. We're told to act as if we know what we are doing. Acting as if is a form of practice. Practice makes yours. The behavior you practice becomes yours. To become a non-smoker, I had to practice not smoking. As a matter of fact, I'm still practicing, still pretending that I don't smoke. The article uses a quote from Kurt Vonnegut,"We are what we pretend to be, so we must be careful about what we pretend to be."
 
You can read more at my blog: http://bgaineshunter.typepad.com/my_weblog/

Læser dennne tråd: