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Rough day

for 12 år siden 0 +0 / -0 2778

Way to go, Bandit and This Time!

Remember the 6-P's... Proper Planning Prevents Piss-Poor Performance!!! Keep those patches handy, as well as your ice water, crave basket and your list of coping mechanisms!!! Also, remember that you are non-smokers now and that smoking is not an option!

You both are doing great so far!!! Freedom is right around the corner... crave it and don't let anything stop you from achieving your goal!!!

Jim

Quit Meter

$45,442.50

Amount Saved
Quit Meter

Days: 1087 Hours: 14

Minutes: 0 Seconds: 35

Life Gained
Quit Meter

6059

Smoke Free Days
Quit Meter

181,770

Cigarettes Not Smoked

for 12 år siden 0 +0 / -0 1

Hi Bandit, and well done for getting this far, I have done day 23 and am really struggling today; thought it should be easier, but feel like I am going backwards :( even wondered if just one would really matter??????

Realised when I read your post that I had forgotten todays patch!

Thanks for the reminder and keep up the great work

Manda

for 12 år siden 0 +0 / -0 59

Congrats on 5 weeks!! nice job. It will get better and easier, just a matter of re-training and time.

for 12 år siden 0 +0 / -0 5

Hi Bandit,

Five weeks is fantastic and I cant wait until I can post that too. Molly

for 12 år siden 0 +0 / -0 11226

Hi Bandit,

Congratulations on 5 weeks! How does it feel to have come this far?

You will have crave moments but those craves will get fewer and fewer the longer you stay quit. It is a good thing that you recognize you are still at risk for slipping if in the wrong situation so keep your guard up and stay away from your triggers.

You are doing this! Just keep fighting.

Ashley, Health Educator

Here to help :)

for 12 år siden 0 +0 / -0 1080

Hey Bandit- well done on your 5 weeks, and I was so pleased you fought those tough craves yesterday. I think you answered the reason yourself, you were not prepared with your patch and so your defences were a little down. But you didn't stumble, you fought back and the day passed. It will get better, 5 weeks is pretty awesome, you've come so far now, keep up the great work and be prepared!

for 12 år siden 0 +0 / -0 2

Well I've reached 5 weeks. Hasn't been bad and really trying to stay focused on the big picture - healthier, feeling better about myself, doing this for my grandchildren.

But I tell ya yesterday was a rough day. Just craved most of the day. I think it was because I didn't get a chance to put the patch on at all and was depending on the nicorette gum. Happy to say I got through it although if I had found a cigarette, I think I would have smoked it. Here's hoping for a better week ahead.

Thanks for all your support.

My Mileage:

My Quit Date: 23/01/2012
Smoke-Free Days: 35
Cigarettes Not Smoked: 525
Amount Saved: $192.50
Life Gained:
Days: 4 Hrs: 16 Mins: 15 Seconds: 33

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

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Rough day