EvolutionHealth.care

Start
Hovedforum
Stop rygning
Common Support Questions
NRT: Lozenge question

Advanced Search Form

NRT: Lozenge question

for 13 år siden 0 +0 / -0 1140

Thanks for the words of support, Eyja.

If the past week is any indication, I certainly haven't lost any of my fire.

I have however, gained several realizations and resisted many urges.

Quit Meter

$24,611.85

Amount Saved
Quit Meter

Days: 665 Hours: 17

Minutes: 3 Seconds: 38

Life Gained
Quit Meter

4779

Smoke Free Days
Quit Meter

95,580

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 823

Hi Working - you're doing great you know. That rebel is a fine part of your self esteem I think! I love my rebel too and have no intention of wimping out and losing her power. I like an ad we have here on TV (just forget where it actually came from but the gist is: "Lose the smoke but Not the Fire!' That helped me - maybe you too? You're pacing well and getting info you need to be successful on your own terms. It's great to see you chart your progress. Cheers for you! Eyja

for 13 år siden 0 +0 / -0 1140

So, just to clarify, 1 lozenge (4 mg) = 80% of one cigarette? If that's the case, I am doing well.

Quit Meter

$24,611.85

Amount Saved
Quit Meter

Days: 665 Hours: 17

Minutes: 3 Seconds: 38

Life Gained
Quit Meter

4779

Smoke Free Days
Quit Meter

95,580

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 1853

Hi Working On It,

So, I've come across some very interesting information on this subject. You are correct that on average, about 1 mg (range is 0.3 - 2mg) of nicotine is absorbed in the body when smoking a cigarette.

The amount of nicotine absorbed in the system depends on route of delivery (smoking a cigarette vs. transdermal patch vs. lozenge for example..). Blood concentrations rise rapidly and peak at the end of smoking a cigarette (mostly due to the large surface area of the lungs).

On the other hand, when using an NRT such as a lozenge, much of the nicotine is swallowed and subjected to being metabolized by the body, thus nicotine is absorbed more slowly and levels rise more gradually in the blood compared to smoking.

You are absorbing approximately 80% of nicotine through a 4mg lozenge than you would smoking 1 cigarette.

I hope this helps answer your question and gives you a better idea of how they compare!

Vincenza, Health Educator

for 13 år siden 0 +0 / -0 1853

Hi Working On It,

Good question indeed! I need to do some research on this and will let you know what I find!

Vincenza, Health Educator

for 13 år siden 0 +0 / -0 2778

Hey Workin'!!!

Great question! Just wish that I had an answer for you. Maybe one of the healthcare educators will be able to find this kind of technical answer for you. If using a lozenge every couple of hours works for you in cutting down, I'd stick with it! At least you are not inhaling those thousands of other chemicals while sucking on a lozenge! Continue on with your preparation and let us know when the big quit day is!

Jim

Quit Meter

$47,272.50

Amount Saved
Quit Meter

Days: 1154 Hours: 1

Minutes: 33 Seconds: 49

Life Gained
Quit Meter

6303

Smoke Free Days
Quit Meter

189,090

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 1140

I'm not sure how the nicotine lozenge compares to a cigarette in terms of the nicotine I'm getting. I've read that the lozenge delivers a lower dose than a cigarette. Lozenges are 4 mg. Cigarettes are 9 mg. But I think they are absorbed at different levels, depending on route of delivery. (I also read somewhere that you only absorb about 1 mg of nicotine from a cigarette, but i could not find any information on how much is absorbed from the lozenge.) So I'm not sure what I'm getting. My main concern is not wanting to increase the nicotine dependence by using too many lozenges a day. Right now, I'm using about one every 2 hours. (They take an hour and a half for me totally dissolve, despite what I've read about it being 20-30 minutes.) When smoking all day, I was going through a pack a day. Is this comparable?

Quit Meter

$24,611.85

Amount Saved
Quit Meter

Days: 665 Hours: 17

Minutes: 3 Seconds: 38

Life Gained
Quit Meter

4779

Smoke Free Days
Quit Meter

95,580

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

NRT: Lozenge question