Quit Meter
$25,183.50
Amount Saved
Quit Meter
Days: 689 Hours: 9
Minutes: 46 Seconds: 11
Life Gained
Quit Meter
4890
Smoke Free Days
Quit Meter
97,800
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
