EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Coping

Advanced Search Form

Coping

for 11 år siden 0 +0 / -0 763

You are one strong lady, Sparky! And I know you keep soooo busy, which really helps. One small step at a time and you're ahead of the game. Deep breathing and water...really helps, and I use that for trying to stay with my healthy eating. Such a great coping tool. You're hanging in there nicely!!!

(((HUGS)))

Jan

for 11 år siden 0 +0 / -0 2508

Sparky! One Day at a time! Just like AA

Just work on today.

Red..

for 11 år siden 0 +0 / -0 87

How are you today sparky , hope things a lot better for you

for 11 år siden 0 +0 / -0 1140

I'm glad that you're hanging in there, Sparky. It does get easier as time goes on. And it's so much easier to resist that temporary urge than it is to have to start quitting all over again, right?

Quit Meter

$24,632.45

Amount Saved
Quit Meter

Days: 666 Hours: 8

Minutes: 18 Seconds: 29

Life Gained
Quit Meter

4783

Smoke Free Days
Quit Meter

95,660

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 2778

Hey Sparky!!!

Got the blahs going, huh? That's OK! You know that they are gonna pop up every now and then! That's when you reach out to all of your friends and family to get the support you need to kick that demon's butt another day! The boards are slow... especially slow right now. Maybe we can get this place livened up a bit!

Stay busy and keep on telling yourself that you are a non-smoker now! Knowing what you know, I am a true believer that you will remain a non-smoker!

Hang in there, Husker-buddy! You're doing great!

Jim

Quit Meter

$47,310.00

Amount Saved
Quit Meter

Days: 1155 Hours: 1

Minutes: 59 Seconds: 58

Life Gained
Quit Meter

6308

Smoke Free Days
Quit Meter

189,240

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 115

Sparky, We have quite a lot in common. Staying focused and achieving things can be difficult somedays. However, it's amazing just what we can do when we really try. I'm still working one day at a time, and its great to see just how they are mounting up. Keep it up, we're together in this. Viv

Quit Meter

$31,222.50

Amount Saved
Quit Meter

Days: 626 Hours: 12

Minutes: 56 Seconds: 23

Life Gained
Quit Meter

4525

Smoke Free Days
Quit Meter

90,500

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 87

Nice to hear sparky , keep it up we will all get there in the end . NON SMOKERS

for 11 år siden 0 +0 / -0 2606

Glad to hear that you are not smoking sparky! Keep up the hard work and drop in anytime you feel!

Samantha, Health Educator

for 11 år siden 0 +0 / -0 3307

I haven't posted to much in the last few days because I have been really busy doing things around the house and I just didn't know what to say. In AA we have a saying "stinking thinking" and I have had a lot of that lately. I don't know when I went from saying "I am a nonsmoker" to thinking I want a cigarette and know that I don't.

I just trying to make it one day at a time. My thoughts are all over the place and my desire to do things are there too. I just want to stay focused on what is needed to be done in a Good Orderly Direction (GOD). Quitting smoking and going though the grieving process is interesting to say the least. I know what and how to do it I just need to put the action into it.

Just want to let you know I am okay and I am NOT smoking.

Keep the Quit

Sparky

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Coping