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linden method

for 19 år siden 0 +0 / -0 9

Hi everyone, I'm brand new here! I get panic attacks (had really bad ones 3 years ago, and now they are back, but not quite as bad), and recently I have insomnia where I wake up about every hour or two, and can't fall back asleep for a while. I've also been reading about the Linden Method and am really interested in how it works. I've read tons on his website, and I've researched a lot about the human brain and anxiety, and I want to know specifically what Charles Linden gets you to do that resets your amygdala. Lou Lou, Vickers4, Lynne, Ruby, or anyone else who's tried the Linden Method, could you please give me more info? Does this method use "creative visualization"? Excluding the Qi Kung part, does the Linden Method talk at all about meditation, energy, inner guides, or anything like that? If anyone could describe to me in specific what he tells you to do, and give me examples, I would appreciate it SO much!!! I'm considering doing this method, but I want to know what I'm getting into first (I know he says it doesn't conflict with anyone's beliefs but I want more info to decide that for myself if possible). Thanks!!! KD PS I'd love for someone to send me a copy of the Linden Method if possible (Lynne or Vickers4?) - since we're not allowed to post our email addresses though, how can I get this to you so that you can send me the Linden Method?

for 19 år siden 0 +0 / -0 3

Hi i live in England its nice to know where people are from as i thought it was mainly an USA site. I have received the linden method it is a bit pricey but you do receive cd's and a dvd as well as the manual and its cheaper if you can download the manual. you also get 1 years counselling and physcologist with this i have spoken to one already and she was helpful if nothing else i think this alone is worth the money they also work through the manual with you. the counsellor i spoke to also suffered from anxiety and since trained as a counsellor. i have a 2 year old so fitting in all the bits can be hard but not impossiable i am only at the very begining so i ll keep you posted. you also get your money back up to a year if its not for you or any other reason :)

for 19 år siden 0 +0 / -0 55

I too found the Linden method on the net, and thought how disgusting it is that some-one should profit from our 'illness' / fears. Think about it. If you or I found an absolute 'cure' for panic/ anxiety wouldn't you just so understand what others are going through and post the 'cure' for all to see for no charge ? I know I would. I am extremely sceptical of this method as you will have guessed. I have tried this 12 week programme, on this site, FOR FREE and found it very helpful.

for 19 år siden 0 +0 / -0 799

Hi Ezekiel, Welcome to the site. Fellow members will be responding soon. You will see that this is a great place to share your feelings and experiences of panic and anxiety with members who truly understand what it is like to experience these symptoms. Please take the time to check out our online panic program offered here. The program is 12 weeks and it is free. This informative program is designed to help you deal with feelings of panic and anxiety. Looking forward to hearing from you again soon. Casey _____________________________ The Panic Center Support Team

for 19 år siden 0 +0 / -0 1

Hey everyone, My name is Ezekiel. I am 20 and I live in Australia. I have been suffering from panic attacks, or at least some form of hyper-anxiety for about 6 years now, to varying degrees. It remains the single most frustrating part of my life, and I have to say, until I started looking around online I thought I was pretty alone in this battle, but now, seemingly, I€™m not :). I guess it is just so irrational, and I can tell myself a hundred times there is nothing to fear but it doesn€™t subside. When I get anxiety attacks, they come in the form of an inability to breath properly, and nausea, which, if I get a full on attack, results in my throwing up. It is fear, and it isn€™t, it€™s this irrational urge to flee because something within me is afraid of the situation, and I€™m afraid of throwing up everywhere. The reason I found this site was I was looking at the linden method, and interested in hearing what people not sponsored by the company had to say about the method, it looks promising, but the sales pitch is so full-on I have my doubts, and it€™s also very pricey. Lastly I guess I'd like to say thanks, until I read your entries and others on this site, I really did feel that I was alone, not only that, that there was something seriously wrong with me that I couldn€™t fix this problem by myself. Hope to hear back from you guys, and that you are all progressing well in your battles, all I can say is, the human spirit is far stronger than its body: never give in, always fight back. Stay strong. Eze P -

for 19 år siden 0 +0 / -0 12049

Carr, Welcome to The Panic Center. We thank you for sharing your story with us today. This support group is full of supportive individuals who may be able to help you answer some questions regarding panic and anxiety. It is great to hear that you are making an appointment to see a doctor. In the meantime please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net. Take care and we hope to hear from you soon. Keep Strong, Josie _____________________________ The Panic Center Support Team

for 19 år siden 0 +0 / -0 1

Hi everyone, I too am new to this site and new to anxiety too. I would like to ask if someone can help me as well with the Linden Method. It seems to promise so much and it makes me feel much better knowing something may help. I am hoping to get an appointment with an Anxiety Clinic here but apparently its hard to get in so I don't know what to do for the best. I don't want it to get any worse as I ended up in hospital thinking I was having a heart attack, but I probabably don't need to tell you all about that. I have read all your emails and I am hopeful someone will help me too. Thankyou all Jean

for 19 år siden 0 +0 / -0 7

Has anyone tried the 12 wk program offered here in The Panic Center and if so, has it worked for you.

for 19 år siden 0 +0 / -0 3

hi i am new to i have just ordered thr linden method in sheer desperation to stop this

for 19 år siden 0 +0 / -0 2

Hi there, I'm new here. I am 26 years old and have been suffering terrible panic attacks, so bad I called an ambulance to my house the other day because I really thought I was dying. This anxiety disorder that the docs say I have is scarey, can I actually beat this? I was also wondering if someone could email me the lindon method. maybye that would help me?

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linden method