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I?ve not been irritable have I?


for 11 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Haha Brent.

Thanks for the chuckle and welcome back!

 
 
Ashley, Health Educator
for 11 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Brent!!!
 
       Now this is the Englishman prose I've been waiting to read!!    Stick close and hang tough, buddy!  
 
               Jim
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for 11 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
Yup.............I am officially a member of the human race again.
 
It is a fact that those first three days are difficult, and that you do what you need to do to get through them. I found that I had to ask people in close proximity to be tolerant of me as I went through the withdrawal phase of nailing a nicotine addiction. I was aware of snapping at people occasionally and of brief moments of anger at things that would not normally worry me. Cold turkey by the way as I personally did not want to swop one delivery system for another (but have no problem if that's what others have to do).
 
However...............its a price worth paying! I found a little app for my iphone (not going to advertise it but it is free on the app store and I believe available for other platforms as well) and it really helped. One of the things it does is counts down the levels of carbon monoxide in your blood and the level of nicotine in your body on some sliding scales. These are red at one end of the scale and green at the other for all clear. As these move quite quickly over the first couple of days, it is great to keep popping back to see what progress you have made. There are other scales like lung health......and its kind of sobering that this has not budged in two weeks. Its a reminder that it is going to take a long time to undo the damage that 40 years has caused, and that I will certainly have permament damage to the airways.
 
Whilst little things help, it remains the responsibility of the individual to stop smoking. The desire to stop needs to be greater than the desire to feed the addiction. 
 
My main motivator has been the messages from my children and a real wish to be there for them as long as I can. And remember, a cigar or a cigarette is a tube. It has a fire at one end, and a fool at the other!
 
Mad englishMan
 
for 11 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Hehe. I take it that a little piece of your sanity has returned? 
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For the past 14 days, I have been a model of tact, diplomacy and patience with my fellow man. I have practiced the art of tolerance and understanding, giving people time and overlooking their faults and the little irritations that would make a less laid back and perfect individual sigh gently with impatience.
 
The only thing is that I can't understand where my family and friends have gone.................
 
I occasionally see the dog in a far corner. She has a worried look on her face and slinks off with her belly rubbing the carpet. I find the odd note on the kitchen table...........it usually says something about putting my dirty laundry in the washing bin, or asks me to cut the grass. I found half a tin of baked beans on the worktop yesterday, it had 'dinner' written on a label. Every telephone call I make gives a disembodied answerphone response and everyone seems to have closed their email account.
 
I went out to the pub the other day. As I walked down the main street in our village, I couldn't help noticing the downturn in the economy. Shops seems to close as I approached with shutters coming down and worried faces peeping out from behind closed curtains. The look in people's eyes reminded me of a horror film n which they had spotted a crazed lunatic with an axe. As I entered the normally busy pub, tumbleweed rolled across the floor and the landlord sobbed into his hands. He muttered about customers being frightened away and not being able to pay the bills.  On the way back, I only saw one person.........and he quickly crossed the street and ran up an alleyway.
 
I have been happy though. I no longer cough like an old man with not long to go. I can tell the difference between fine wine and the washing up water and things taste like they did when I was a child. I can't remember the last time I went two weeks without visiting the cash machine and I am not gasping for breath if I run up the stairs.
 
Oh...............everyone seems to have appeared...........I wonder where they have been? People are saying strange things like "welcome back", "nice to see he's better" and "I'm so glad the nightmare has ended". My wife has just given me a hug and a kiss, its like I'd been away somewhere, and even the dog is trying to get me out for a walk!
 
I'm a bit confused..........I can't imagine what has been going on. Mad englishMan

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