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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Time for a check in


Working On It
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Working On It
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for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 

  • Quit Meter

    $24,349.20

    Amount Saved

  • Quit Meter

    Days: 658 Hours: 15

    Minutes: 4 Seconds: 50

    Life Gained

  • Quit Meter

    4728

    Smoke Free Days

  • Quit Meter

    94,560

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator

Here to help :)

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Working On It
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for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 

  • Quit Meter

    $24,349.20

    Amount Saved

  • Quit Meter

    Days: 658 Hours: 15

    Minutes: 4 Seconds: 50

    Life Gained

  • Quit Meter

    4728

    Smoke Free Days

  • Quit Meter

    94,560

    Cigarettes Not Smoked


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