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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Rd Man The Quit and all the Stories


Shevie
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Shevie
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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Riverdale Man. Congratulations on 15 days quit! That is an awesome accomplishment. I just read through your posts and I must say I am truly impressed by your attitude. If everybody felt about their quits the way you do old Nic would be out of a job. Keep up the good quit and attitude, Phillip. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 285 [B]Cigarettes Not Smoked:[/B] 5,718 [B]Amount Saved:[/B] $1083 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 27
Shevie
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Shevie
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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
I heard that, Jan! You better run!!! :eg: LOL ;p Riverdale Man, I'm still in awe of your attitude. It is absolutely fantastic. Sorry to hear you're having a rough day, but they happen and they pass. You're doing the right thing coming here and posting. I've found posting itself to be quite theraputic, even if it only makes sense to me. Your dentist will probably be quite happy and impressed that you've quit smoking. They see all the problems smoking causes in your mouth (stains, receding gums, oral cancer, etc). Give your pup a pet for me. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 287 [B]Cigarettes Not Smoked:[/B] 5,750 [B]Amount Saved:[/B] $1090.6 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 27
JJ
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JJ
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for 19 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
Riverdale Man and Lady. Your thoughts are both so profound and well written. The honesty is inspiring. We are all addicts and, in the past feeding the addiction was the number one priority and the golden ticket. That reward was an end in itself and we did it X number of times a day for long periods of time. For me ,it was 40 years and ,at the end, 30 times a day. I have been quit for almost a year and still struggle with the mood ,depression issue. I think I have finally figured out that NOTHING will reward me 30 times a day. It is getting better but I know it will still take time. After getting past the denial that went with smoking ,I couldn't take the health risk. I also couldn't let myself and my family down. I will never be able to apologize enough to them for smoking all those years(I was a Mom and a nurse!) I love this site and the goodness and support of the people who come here. Godspeed ,JJ [B]My Milage:[/B] [B]My Quit Date: [/B] 3/24/2005 [B]Smoke-Free Days:[/B] 351 [B]Cigarettes Not Smoked:[/B] 10,548 [B]Amount Saved:[/B] $1667.25 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 47

  • Quit Meter

    $63,234.50

    Amount Saved

  • Quit Meter

    Days: 624 Hours: 19

    Minutes: 3 Seconds: 10

    Life Gained

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    5162

    Smoke Free Days

  • Quit Meter

    180,670

    Cigarettes Not Smoked

hummybird
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hummybird
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for 19 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Phillip, Congratulation for 2 weeks! Sounds as if you�re doing great. :) Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 12,118 [B]Amount Saved:[/B] $1963 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 6 [B]Mins:[/B] 55 [B]Seconds:[/B] 20

  • Quit Meter

    $476,028.80

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    Days: 5858 Hours: 20

    Minutes: 34 Seconds: 6

    Life Gained

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    45772

    Smoke Free Days

  • Quit Meter

    915,440

    Cigarettes Not Smoked

Rusty
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Rusty
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for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 30 days, Phillip. Your quit has been awe-inspiring to watch. You are not afraid to look at the truth and bare your life right out there. And at the same time, your words of support for others are just amazing! My 30 day anniversary was huge for me. I printed out all the congratulatory posts and still look at them from time to time to remind myself of how far I've come. I rewarded myself with new walking shoes, socks and a pedometer. What's your reward? You deserve a good one! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 461 [B]Cigarettes Not Smoked:[/B] 12,922 [B]Amount Saved:[/B] $1613.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 56

  • Quit Meter

    $58,531.20

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 6

    Minutes: 45 Seconds: 13

    Life Gained

  • Quit Meter

    5628

    Smoke Free Days

  • Quit Meter

    225,120

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
River, You stats are looking great! Your progress is also a phenomenal testimony that it can be done! Josie _____________________ The SSC Support Team.
Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Riverdale, 40 days looks good on you! Your inspiring day to day recount is great knowledge for everyone. We can all learn from one another:) Keep Strong, Josie _____________________ The SSC Support Team.

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