Every time I have a anxiety attack, I think I'am going crazy that's why when I have an attack it makes it worse. Sometimes I get these crazy thoughts then I have a major anxiety attack. I have been told by my doctor that this is a part of anxiety, your not going mad it is only part of the symtoms you get with anxiety. The only thing is when I'am having an anxiety attack I try to say to myself your not crazy this is only an anxiety attack, but when the anxiety starts it is hard to listern to what I'am saying to myself because of the way I feel, the symtoms I get when I have one wins hands down. I hope you understand what I mean. This is the first time I have joined a program like this on the net. But I am trying to get better, I'am hoping with the book I'am reading plus seeing a psychologist, that I will improve because sometimes I feel if I can get through this I'll be a stronger person and then I get my days were I think this is never going to go away.
I WILL JUST HAVE TO STAY POSITIVE...AND THINK POSITIVE. ;p
