EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
6th day. I am losing the moral....

Advanced Search Form

6th day. I am losing the moral....

for 6 år siden 0 +0 / -0 180

Wow, 17 days already?? Way to go. It keeps getting easier, too, so keep it up!

for 6 år siden 0 +0 / -0 4

Hi penitent,

Thanks for your supportative words,

Ibest regrads

Quit Meter

$24,780.00

Amount Saved
Quit Meter

Days: 451 Hours: 22

Minutes: 32 Seconds: 8

Life Gained
Quit Meter

2478

Smoke Free Days
Quit Meter

99,120

Cigarettes Not Smoked

for 6 år siden 0 +0 / -0 4

Hi Asheley,

Thanks for your valuable advices,

I has been using these startegis. Todays I am at 17th day and commited rto continue.

best regards

Quit Meter

$24,780.00

Amount Saved
Quit Meter

Days: 451 Hours: 22

Minutes: 32 Seconds: 8

Life Gained
Quit Meter

2478

Smoke Free Days
Quit Meter

99,120

Cigarettes Not Smoked

for 6 år siden 0 +0 / -0 4

Hi Timbo,

Thanks for your support and good advices. The NOPE rule is a major to follow,

Best regards.

Quit Meter

$24,780.00

Amount Saved
Quit Meter

Days: 451 Hours: 22

Minutes: 32 Seconds: 8

Life Gained
Quit Meter

2478

Smoke Free Days
Quit Meter

99,120

Cigarettes Not Smoked

for 6 år siden 0 +0 / -0 11226

Welcome Riscas!

Stress is a huge trigger for many quitters. It will be more difficult to deal with stress but it will get easier. What are some coping strategies you plan to try out? I recommend posting here, exercise, abdominal breathing and mindfulness meditation as excellent tools to cope with stress. What do you think might be helpful for you?

Ashley, Health Educator

Here to help :)

for 6 år siden 0 +0 / -0 807

Hi Riscas,

Welcome to the site. 6 Days is an awesome start to your quit journey.

Like Penitent said, just take it one day at a time and don't worry about the future. Stress is no reason to have a smoke, and stress will always be with us no matter what. We just have to re-learn how to cope with it WITHOUT a cigarette.

It does get easier with time and soon you will see. Try the deep breathing exercise when stress starts to get to you. You know, slowly inhale through your nose, hold a few seconds and slowly breath out through your mouth. 4 or 5 times and you will notice that you are starting to relax. It really works trust me. Keep us posted on your progress. It helps to reinforce your quit and gives hope to others.

Stay strong.

Not One Puff Ever

Quit Meter

$25,627.80

Amount Saved
Quit Meter

Days: 853 Hours: 16

Minutes: 30 Seconds: 17

Life Gained
Quit Meter

4236

Smoke Free Days
Quit Meter

93,192

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

for 6 år siden 0 +0 / -0 2534

Congratulations on a big 6 days riscas

It's tough quitting but so far you have done it. Keep doing it!!

No matter how hard it seems it WILL get easier but you must stick with it and look no further than today. Just quit for today and tomorrow will take care of itself.

And remember NOPE, Not One Puff Ever!! Believe me/us!!

Good Luck

Penitent

Quit Meter

$61,182.00

Amount Saved
Quit Meter

Days: 1268 Hours: 18

Minutes: 6 Seconds: 10

Life Gained
Quit Meter

5562

Smoke Free Days
Quit Meter

122,364

Cigarettes Not Smoked

for 6 år siden 0 +0 / -0 4

It began very well last friday. This week, I became to work, and facing the usual stressors is terrible without smoking… Champix ois helping me a lot, but I still have to have the ability to deal with the stress I usually have.

Quit Meter

$24,780.00

Amount Saved
Quit Meter

Days: 451 Hours: 22

Minutes: 32 Seconds: 8

Life Gained
Quit Meter

2478

Smoke Free Days
Quit Meter

99,120

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

6th day. I am losing the moral....