Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.085 medlemmer

Velkommen til vores nye medlemmer: Khalilah Hanzer, keryV, Redrocket, katharineee, littlechef

Stayed quit for 10 months now, but....


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 6 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi rjade,

I am sorry to read about your slip. Slips are very common. Now you know to be extra cautious when drinking. Alcohol is a huge trigger for many. The fact that this hasn't become a full blown relapse is fantastic. The few puffs is discouraging and may refresh the chemical addiction but if you are feeling good then I wouldn't worry about it too much. Just think of it as a reminder to keep your guard up. I do not think it will have that much of an impact on your healing. Just don't make it a habit of course. 

Your determination is clear - focus on moving forward and try not to let this slip discourage you too much. Many believe these slips are just part of the learning process. What will you do differently next time to ensure this won't happen again?


Ashley, Health Educator

Here to help :)

Timbo637
Timbo637
for 6 år siden 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Rjade,
  "I got extremely drunk and took a couple of puffs from my friends cigarette" Ouch! After ten months I would think you would have had your quit under control. "I got extremely drunk" Ohh, now we understand. When you drink you let your defenses down, you should know that already. I hope you learned from you slip. "Has this started my healing process all over again or would the few puffs I had have minimal effect on my lungs" If you did only have a "couple of puffs", it should not have did too much damage to your lungs or the rest of your body. "I’m SO disappointed in myself" We are glad to hear that. As long as you know that you messed up, and will try your best not to do it again, don't beat yourself up over the slip. You haven't started smoking again, and you say that you have no desire to do so. Just let it go and continue on with your quit journey for the rest of your life.....oh, and watch out for that darn alcohol too. 
Stay strong Rjade! 
 
Not One Puff Ever
 

  • Quit Meter

    $26,226.75

    Amount Saved

  • Quit Meter

    Days: 873 Hours: 12

    Minutes: 10 Seconds: 21

    Life Gained

  • Quit Meter

    4335

    Smoke Free Days

  • Quit Meter

    95,370

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


rjade
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
rjade
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 6 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
The other night I got extremely drunk and took a couple of puffs from my friends cigarette!!! I’m SO disappointed in myself. Has this started my healing process all over again or would the few puffs I had have minimal effect on my lungs? I’ve not had any desire to smoke since - I’m just in disbelief that I actually did that after I’ve stayed quit for so long! HELP?!!!!

  • Quit Meter

    $459,110.00

    Amount Saved

  • Quit Meter

    Days: 3255 Hours: 11

    Minutes: 0 Seconds: 42

    Life Gained

  • Quit Meter

    45911

    Smoke Free Days

  • Quit Meter

    918,220

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger