Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.321 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

Celebrating 2 Months smoke free!


for 5 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy, I know you must be so proud of yourself. Good job and keep it up. I stop smoking 4 days ago and can’t wait to get to 3 months. Keep it up and enjoy your long healthy new life!
  • Quit Meter

    $277,190.10

    Amount Saved

  • Quit Meter

    Days: 3795 Hours: 5

    Minutes: 47 Seconds: 56

    Life Gained

  • Quit Meter

    45628

    Smoke Free Days

  • Quit Meter

    410,652

    Cigarettes Not Smoked

for 5 år siden 0 93 logo logo logo logo logo logo logo logo logo logo 0
Thanks Timbo!  Yes it's hard to believe that I actually did it. Never thought I could get past those beginning days and weeks where it just seemed so overwhelming.  My reward will be some new add ons for my Pick Up Truck this fall. Just banking the money saved at this point. Never could have done that either without putting the smokes down for good. It does feel great to be free of the addiction.
  • Quit Meter

    $17,952.00

    Amount Saved

  • Quit Meter

    Days: 425 Hours: 15

    Minutes: 37 Seconds: 43

    Life Gained

  • Quit Meter

    2112

    Smoke Free Days

  • Quit Meter

    42,240

    Cigarettes Not Smoked

for 5 år siden 0 801 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy,
 3 months smoke free today for you, WAY TO GO!!!  That's a pretty big milestone for you. Smoked for decades and now have been free of the addiction for THREE months!  It's still sinking in isn't it? Keep the quit going Pappy, you're doing great. 
Be sure and give yourself a nice reward for all the effort you've put into it.
Stay strong.
 
Not One Puff Ever
 
  • Quit Meter

    $24,514.60

    Amount Saved

  • Quit Meter

    Days: 789 Hours: 11

    Minutes: 7 Seconds: 45

    Life Gained

  • Quit Meter

    4052

    Smoke Free Days

  • Quit Meter

    89,144

    Cigarettes Not Smoked

for 5 år siden 0 175 logo logo logo logo logo logo logo logo logo logo 0
Thats weird Pappy. I always thought you were a couple of weeks ahead of me. My 3 months is coming up on Thursday. Oh well very happy for you and yes its great that youre off the patches too. What an awesome gift we have given ourselves. Enjoy your 3 month celebration!
  • Quit Meter

    $15,600.00

    Amount Saved

  • Quit Meter

    Days: 114 Hours: 0

    Minutes: 48 Seconds: 51

    Life Gained

  • Quit Meter

    1950

    Smoke Free Days

  • Quit Meter

    39,000

    Cigarettes Not Smoked

for 5 år siden 0 801 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy,
 Off the patch already....good for you! The urges are starting to be far and few between for you now too, that's awesome!! Just be sure and keep your guard up at all times, for those sneaky cravings.   That smoking meter sure is nice too. How many ashtrays would you have had to clean out now at the 1700+ not smoked mark? Quite a few I'm sure. Your lungs are going...thank you thank you thank you every hour of every day now since you quit!  "It's still hard to believe that I did this and am doing this, never thought I would ever be able to kick the addiction." I'm with you Pappy. I never thought that I would be able to quit either, and now look at us, we're both quitters. Even after 5+ years, I still feel giddy inside sometimes thinking about it.
Stay strong.
 
Not One Puff Ever
 
  • Quit Meter

    $24,514.60

    Amount Saved

  • Quit Meter

    Days: 789 Hours: 11

    Minutes: 7 Seconds: 45

    Life Gained

  • Quit Meter

    4052

    Smoke Free Days

  • Quit Meter

    89,144

    Cigarettes Not Smoked

for 5 år siden 0 93 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparrow and Timbo!! Well happy to report that I am still smoke free. In an other 5 days it will be 3 months free of my addition. Sparrow: I would say that for the most part the cravings are gone. Every once in a while out of the blue one will hit me like a brick wall, but I stand strong and the urge passes very quickly. I no longer use any nicotine aids as well, so I am absolutely free of all the garbage that I was feeding myself. When I look at the meter and see how many cigarettes I HAVE NOT smoked I think to myself, good grief that was a lot of cigarettes and a boat load of cash as well. It's still hard to believe that I did this and am doing this, never thought I would ever be able to kick the addiction. 
  • Quit Meter

    $17,952.00

    Amount Saved

  • Quit Meter

    Days: 425 Hours: 15

    Minutes: 37 Seconds: 43

    Life Gained

  • Quit Meter

    2112

    Smoke Free Days

  • Quit Meter

    42,240

    Cigarettes Not Smoked

for 5 år siden 0 801 logo logo logo logo logo logo logo logo logo logo 0
My calendar must be messed up or I'm in the twilight zone. I thought Pappy would celebrate 3 months next Thursday, and Sparrow would celebrate 3 months next Friday. Stella celebrates 11 months on Monday, and my kitten turns 1 on Thursday too. Busy week next week for sure. How time does fly as a quitter! 
  • Quit Meter

    $24,514.60

    Amount Saved

  • Quit Meter

    Days: 789 Hours: 11

    Minutes: 7 Seconds: 45

    Life Gained

  • Quit Meter

    4052

    Smoke Free Days

  • Quit Meter

    89,144

    Cigarettes Not Smoked

for 5 år siden 0 175 logo logo logo logo logo logo logo logo logo logo 0
Correction youre at 12 weeks. So awesome. Wtg Pappy. Its big reward time 
  • Quit Meter

    $15,600.00

    Amount Saved

  • Quit Meter

    Days: 114 Hours: 0

    Minutes: 48 Seconds: 51

    Life Gained

  • Quit Meter

    1950

    Smoke Free Days

  • Quit Meter

    39,000

    Cigarettes Not Smoked

for 5 år siden 0 175 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy
Wow youre at 10+ weeks. How do you feel these days? Do you still get any cravings? Do you ever miss smoking? Id be interested to hear how youre travelling since we are at roughly the same time. Feels great doesnt it....almost surreal. 
  • Quit Meter

    $15,600.00

    Amount Saved

  • Quit Meter

    Days: 114 Hours: 0

    Minutes: 48 Seconds: 51

    Life Gained

  • Quit Meter

    1950

    Smoke Free Days

  • Quit Meter

    39,000

    Cigarettes Not Smoked

for 5 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Pappy! I wonder how much money you have saved already?!


Ashley, Health Educator

Læser dennne tråd: