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Ashley -> Health Educator
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Ashley -> Health Educator
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for 5 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Members,

What are things that help you relax, energize and feel fulfilled? Use these activities to help distract or sooth you when you are craving.

Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do? How did you feel afterwards?

Ashley

Here to help :)


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