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Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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2024-10-30 9:38 AM

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2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Members,

What are things that help you relax, energize and feel fulfilled? Use these activities to help distract or sooth you when you are craving.

Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do? How did you feel afterwards?

Ashley


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