Lu Lu.
I had a good day, but once I realized it was time for work I was scared, so I worked out and them took 5 mg of diazepam. I hate taking the stuff, but it works and stops anxiety in it's tracks.
Have you ever tried yoga? It does wonders for me. I have learned to do it myself and it relaxes me so. I like Pink Floyd the best for my musical play during my yoga. Yoga is great for anxiety and stress.
Keep trying your best to stay current and you'll see improvement.
I am just starting out in this relationship, (7 months), but I am scared as to what my condition may get in the way of.
My fiance has anxiety, but she does not know as much about it. It really scares her sometimes when she has it and she shuts down. I bring her out of it, but when we are alone it's hard.
David
