I just came back from my therapist. I finally told her we spend way too much time talking about my drinking or lack of it than I feel needed. Ack! I KNOW I have a problem with binge drinking! That is not the only thing I go to therapy for.I have done so well these past 5 weeks, stuck to my goals, and continue to observe myself every day! Just because I don't have a weekly plan does NOT mean I don't take this part of my life seriously. I take it very seriously!!! My weekly plan is to continue every day as I have been...watching, acknowledging my feelings, thinking before I act and taking it step by step, day by day! I can never say, I'll never drink again..I can not say I will be able to be a moderate drinker! It's just too early..I'm still at the begining of getting to know myself and really honestly looking at myself and my habits..all of them, not just drinking! Sheesh, I get so annoyed I now know why I used to drink after therapy! LOL!
