I just came back from my therapist. I finally told her we spend way too much time talking about my drinking or lack of it than I feel needed. Ack! I KNOW I have a problem with binge drinking! That is not the only thing I go to therapy for.I have done so well these past 5 weeks, stuck to my goals, and continue to observe myself every day! Just because I don't have a weekly plan does NOT mean I don't take this part of my life seriously. I take it very seriously!!! My weekly plan is to continue every day as I have been...watching, acknowledging my feelings, thinking before I act and taking it step by step, day by day! I can never say, I'll never drink again..I can not say I will be able to be a moderate drinker! It's just too early..I'm still at the begining of getting to know myself and really honestly looking at myself and my habits..all of them, not just drinking! Sheesh, I get so annoyed I now know why I used to drink after therapy! LOL!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
