The two I had recently were bad.
The one while driving scared the heck out of my fiance and then I had one 2 weeks later almost to the hour at work.
I am still recovering from that one.
I would do what you can and not let the whole thing get you down. I did that today. I had about 28 hours of feeling rotten and then a valium stopped it cold. I can;t give it all the credit, but it was s source of calm in this panic filled life like it is sometimes.
I hate panic. I hate the after effects too.
David
Hi Lynnp How are you feeling now?I hate when i have panics when im out could be the reason why i dont go out anymore ;p Its hard living with anxiety but we will eventually get through it its just one of lifes little (well maybe big) challenges we will come out much stronger in the end(i hope)Let me know how you are getting on :)
Lulu..
i have had one of the worst days in a long time.i have the every day anxiety problems but today i had a bad attack.i do not know what has triggered it off today.i was out shopping when i got up this morning i felt a little anxious but did not know why.i went out shopping with my mother and i started to feel very dizzy had chest pains found it very difficult to take a deep breath the fear of losing control this lasted on and off for 3 hours.iam still pretty shaky i dont know why this has happened is this life or what please help
