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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Goal Help


for 11 år siden 0 1009 logo logo logo logo logo logo logo logo logo logo 0

G- get
O-off
A-ass and
L-learn\ love
S-sobriety
 
(just thought I would inject a bit of humor into the subject...:) )
 
Dave

for 11 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
Hi Siobhan,

Happy to hear you have been exploring the different aspects of the program. 
As for goals, there are a few things you can keep in mind when selecting them.
 
There is the SMART principle which is used in many life contexts and that may help when selecting them, and to help ensure they can work best for you. That stands for Specific, Measurable, Attainable, Relevant, and Timely.
 
By setting goals that follow these principles, you can gain motivation, show control, have multiple successes, and be able to evaluate how you are doing. You can also see more on goals in the "education" tab in the program.
 
Hopefully this information can help you feel more comfortable with setting your goals and then moving forward to reach them.
 
Thanks for checking in, Take care.
for 11 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
I found the goal page recently.  I have questions about it.  First I want to say thanks to everyone who posted there it helped me a lot reading your posts.  I agree generally that setting goals and making them specific is important for many reasons.  I am simply not sure what mine are.
 
I am so very happy to be sober today.  I am happy to not be thinking about alcohol All The Time like I was.
 
I think I would like to quit for a time and then reevaluate if I want to abstain forever or not.
 
I am new to this and since I have never tried to quit b4 I do not know if I had a drink if it would set me off onto a path of drinking daily again or not.
I was never a drink till I am drunk drinker.  I do not like the feeling of drinking too muchy at one time.  I was the constant buzzed type of person.
I didn't drink to where my words were slurred or I had bad interactions with people, or anything like that.  My biggest thing was I knew I was short changing myself, not living up to my potential being buzzed all the time.
 
So now I am contemplating the whole thing.  Like when would I think it is ok to drink? and how much?
 
I am positive I should take a big break away from drinking to break that habitual thing I was doing but is that forever?
I dunno.
 
Maybe I should make a short term goal in the meantime?
 
What I do know for certain is this group has given me the umph I needed to say Not Today and that was 11 days ago!
I am feeling so much better (still have the cold/cough) but all in all a million times better!
 
I also wanted to say I think people who have struggled with alcohol are remarkable people in my opinion!
 
Thank you all once again.
 
Siobhan

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