I think pretty much everyone on this site know that dreaded feeling! It's pretty much the hallmark of panic/chronic anxiety disorder. CBT therapy really helps with these sort of feelings/thoughts.
Does anyone live with a feeling of dread thats the only way to describe it i live day by day with a feeling that something bad is going to happen i dont know what and i dont know when but it is driving me crazy i cant stand living like this i was never one to worry about getting any horrid disease i thought if anything happened i would deal with it as best i could since being diagnosed with panic disorder and agoraphobia almost 4 months ago i worry about everything right now as im sitting here writing this my legs are tingling i keep thinking somethings wrong and im going to need my legs amputated or something why am i thinking this way?I dont feel normal anymore and i know i have good days but i want to live everyday without this worry hanging over my head how do 'normal' people NOT worry as much as we do?Please help.
Lulu..
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