Welcome to the group! There a lot of good stuff here, and good peeps. Good luck to you on whatever your goals may be! I kinda dropped out of other social networks for a bit to work on myself, and find comfort and advice here along with the success of controling my drinking habits to where I want my limits to be.
Congrats on getting started and good for you for already looking for support resources. The program here can act as a work book. Take your time with it and post if you have any questions.
Have you checked out the tools under the Toolbox tab? I found the interactive Daily Diary useful for logging drinking urges and triggers. There's a whole programme aimed at setting and achieving your own goals (Getting Started, Dealing with Difficulties, and Maintenance), and an Education section with helpful background information.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
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