I restarted the panic program and session diary and I am reading about the CBT its very informative. I have noticed a pattern when I first wake I am shaky but functionable, I have weaned my coffee down from 4 huge mugs to 2 small 6-0z cups, after I drink the coffee that is when it starts I am going to wean down to one little cup then to none, I know you have to do it slowly or you will get headaches and I get these anyway. My eye has been twitching all night and day, is that stress? or just eyestrain from computer and book reading? Its like a "tingle-twitch" on my eyelid. Right now I feel a panic coming on and am trying to fight it off, my eye is tingling and I feel scared, its the same time every day, and then towards nightfall I am a little better, more calmer when the sun goes down, I find that strange I feel better in the dark! I can only leave the house at night without extreme anxiety, What do you all make of that? Perhaps the Paxil and caffeine are interacting or fighting with one another. Does anyone else get that eye-lid tingling and twitching, I thought a good nights sleep would cure it but its still here, I went to the Optomtrist last week and he said my eyes were alright. Thanks everyone, I am doing the CBT on this site and so really trying. Please send prayers. Thank you, God bless, Debbie.
