Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.921 medlemmer

Velkommen til vores nye medlemmer: FloatingInSpace, RSamra, yurii.k1, yurii.k, harmoneee

For today.


for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats Me 101,

It sounds like you are off to a fantastic start. How are you doing today?

Ashley, Health Educator
for 9 år siden 0 286 logo logo logo logo logo logo logo logo logo logo 0
Well done, Me101!  Congratulations on your 11 days!  It is true that alcohol never made anything better, isn't it?   It creates shame and guilt and insecurity.  It sounds like you have motivation to carry you through.  The first few weeks were the toughest for me and you are almost there!

Take heart that it will get easier so hang in there.  I will look forward to hearing how things are going for you on this journey we are all on.  Sending you strength!
for 9 år siden 0 38 logo logo logo logo logo logo logo logo logo logo 0
Day 11 for me. All is well. I am not having any real urges right now. I have relapsed so many times in the past that I know every trick in the book taht my brain can throw at me. I have grown to hate booze now, and all that it stands for. It is all really an illusion. Nothing is better with alcohol. It is the opposite evrything is o.k. until I have a drink. What is the purpose for alcohol on this planet? Use it to relax, to be happy. To party. I don't relax when I drink. I am up and about and don't go to sleep till 5-6am gambling. To be happy. I get more depressed after I have drank. I want to party ,but I am alone. To party, I end up in verbal fights, and arguments, or get thrown out of a place cause I am partying to much. I over party. I don't know. I just don't see the fun with booze anymore. Life it's self is exciting. I go for walks, paint (oilpaint) I read. I watch movies. I visit museums. I pray. I drive around. One drink just leaves me on my balcony for 6 hours listening to the same music over, and, and over again, and keep on drinking, and drinking, and drinking. That is not a life. Going out, and living now that is a life. For me. The sad thing is that I could be say all of this, and next week I am back to drinking. Thats what happened every other time I have tried to stop drinking. This time what is different is that I do not see the use of alcohol anymore. Who knows. All I can do is one day at a time, and when times gets tough. I will use my tools that I have collected through out all my slips. For today I am content being sober.

Læser dennne tråd: