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Feel like a failure


for 18 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi Josy: Of course you are not a failure. If you were, we would all be. I for one do not consider myself a failure. There are times like you when I feel "out of my body", but it doesn't happen every day. When it does it is very strong. On the days it doesn't, I am elated to see that I can be normal. On the days that it does, through this program, I have realized that I am normally doing so much and going through so much more than normal people. I work for a psych who says that those of us who suffer with this are very strong people mentally, that is the reason for our process. We tend to "take on the world" and according to him, are as close to successful as anyone can get. So, on any given day that we consider ourselves failures, others would see us as a kind of "mega" person. This course is great. I have only been doing this for a month, and it is working. I still feel panic and anxiety, but we can do this. Read on for as many posts as you can. Most of them are success stories or turn out to be a success story. That's enough for me.
for 18 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Hey Josy! I am at work right now and read your post and I can't tell you how much you sound exactly how I feel right now! I have the dizzy spells all day at work, the distant feeling, the unreal feeling, etc.... I'm feeling like a failure, too! I was doing really good after doing the CBT and got to a point where I would only have mild anxiety and some panic attacks now and again throughout the month - but really not that bad. It was so wonderful to have good days after the 12 years of dealing with this constantly! The last month, I have been anxious and panicky every day again. It always seems to be worse at work or if I'm talking to someone. I get really super light headed and spacy and dizzy. To the point that sometimes I feel like I'm tilting or something. I get this pressure in my head above my eyes when I feel this way also. Do you get that feeling as well? I restarted the program over this weekend. It helped so well the first time that I am sure it will help me get through this as well. Start it if you haven't yet. When I was reading it over the weekend, I realized there were a lot of little things I had forgotten. I'm so sick of this already!! :mad: It makes me wonder if, for me anyway, that panic will never really go away but just be something that has to be maintained for the rest of my life. I don't know if that's true or not. I hope that at some point, it will just go away. Anyways.... sorry to babble...... I just wanted to let you know that I am also dealing with the same things you are going through and you are not alone! Also, remember that because the feelings go away after you leave work, that is proof that there is nothing physically wrong. It is anxiety / panic. One thing I have learned and cling to is the fact that there is no disease that has symptoms that go away when you escape an anxious situation or become preoccupied. I always have to remind myself of that. Sometimes that's easier to convince yourself of then other times though. BUT - You will be ok! Hang in there!! Hope I helped you feel at least a little better!
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
U are not a failure. Don't put yourself down like that. This is part of the anxiety package.........it sucks, but we have to learn from it. I know that you are going through so much. And believe me, i can relate to you on many levels. We all experience those symptoms and negative thoughts. Its a pain in the neck. It really is. But plz stay strong. I promise it will get better. when you are at work, maybe should try to calm yourself down. For exmaple, when you feel a panic attack coming. Just simply go somewhere (like the washroom or your office), close your eyes, and tell yourself this is just anxiety....that nothing is wrong with your health. I know its hard. I can imagine how busy u may be at work. But plz just try to stay at work. its very tempting to go home. Don't you ever wonder why we all feel better when we get home???? That tells you right there that its just anxiety.....its our minds trying to convince us that being anywhere other than home is dangerous for us. NO, we have to stop these negative thoughts. We have to detach the anxiety from the situations/places where we experience anxiety. Its not work, or the car, or the grocery store that is producing anxiety.......its just the fact that we just so happen to have an attack in those places.....thats why we begin to fear them. I really hope you get better. Believe me we are all int he same boat. If you need anything, just post. We are here to help! I wish you strength and courage! :)
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Josy, Have you tried the program? Many members have replied that it has helped them to progress over time. You need to go slow and do this at your own pace. Let us know if we can walk you through. Please contact us via feedback with the site problem you are having and we can advise the technical department of any problems. Hope this helps, Josie ______________________________ The Panic Center Support Team.
for 18 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
HI, I am fairly new to this sight and find it very interesting and helpful, my main problem with panic attacks is work I get them a lot at work and they are so bad I have to leave work this happens on a regular basis and it doesent stop until I get home but I have to work to pay bills etc and get very upset, I also find I notice every single little thing about my body ache, pain or feel odd etc and then worry about it and cause a panic attack, I constantly feel not with it and distant from everything and desparatly want to be me as I do not feel like I have been me for years, I am alsways tired not matter how much sleep I have and have been to the doctors so many times to keep being told it panic attacks but a lot of the time the panic attack never happens, today at work about every hour I came over really faint and disorientated for about half hour then it would go away then back again why is this, I don;t think I will ever understand this and an 31 now and still suffereing because of this I feel I cannot live my life the way I want to. PLEASE HELP. ALSO WHENEVER I COME ONTO THE SITE AND WANT TO REPLY TO A DISCUSSUION OR POST SOMETHING IT WOULD LET ME I HAVE TO KEEP GOING THROUGH THE REGISTRATION PROCESS AGAIN AND HAVE NEVER RECEIVED AN E-MAIL BACK WITH A PASS WORD THIS IS VERY FRUSTRATING AS I REALLY WANT TO GET ON THIS PROPERLY BUT CANNOT CAN SOMEONE PLEASE HELP ME WHAT AM I DOING WRONG AS OR WHAT DO I HAVE TO DO.

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