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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Stress and slipping


Ashley -> Health Educator
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Ashley -> Health Educator
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for et år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Stress is a common contributor to slipping. How to avoid falling into the trap? Plan ahead! Imagine yourself in high-stress situations. What could you do instead of instinctively reaching for that old crutch?

Here are a few ideas to get your started:

  • Post here
  • Take a walk
  • Phone a friend
  • Write in your blog


How have you coped with high stress situations while quitting?

Ashley

 

Here to help :)


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