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Am I avoiding?? need advice


for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
thank you all so much for your support. The posts on the site really make me feel better. All of you brought tears to my eyes. This is such a sensitive topic. I'm sure it is for all of us. So I just wanted to thank you from the bottom of my heart for opening my eyes and making me realize that I did not fail at this task. I was actually strong enough to go back.....even if it was not sitting front row centre of the church. I will work on the seating arrangements later lol....the main thing is that i went. Toni, thank you also for your kind words. I'm so happy that I helped you realize that you are not a failure at all. There is always second chances, and third, fourth, fifth etc........we can keep trying. To me, that is not failure, that is courage. So i thank you all kindly.
for 18 år siden 0 57 logo logo logo logo logo logo logo logo logo logo 0
Angel, Going in the first place is better than what I would have done, it is so hard when it is something your really want to do. As disappointed as you feel - you know you did good by going back. You did it, nobody else did this - you made the decision to beat this, if it meant at the back (the only place I EVER go) and standing; it did not beat you. You are aware of what panic & anxiety is, yet it still gets us, it still tugs away at our lifestyle & what we want to do every day. You did a very inspirational thing by going back - I can do that. You have made me aware that I am not a failure if I leave - but I have that option. I can always go back and give it another go. Thanks Angel, take care.
for 18 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
I am glad you went back. Just think, Next year maybe it will be a piece of cake.
for 18 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Hey Angel! I agree with Casey. I think you did fabulous by just going back! You should be proud of yourself!! It doesn't matter that you weren't able to sit down and relax. You were there and you forced yourself to be there regardless that you felt like crawling out of your skin the whole time. I find that I have a hard time around crowds also. I also find that sometimes it is easier for me to be able to stand instead of sit. When I sit, I tend to get really jittery and start shifting in my chair a lot. Sometimes, I even notice that I start gripping and squeezing the sides of the chair. I remember a time when I could sit and be calm and I'm hoping that one day I can be like that again. I guess all we can do is keep trying! It doesn't matter that you left in the beginning. What matters is that you went back. You are stronger than you feel and you should be very proud of your accomplishment!! Excellent job!!
for 18 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel, Thanks for letting us know how everything went. Good for you for being strong enough to go back. You were able to challenge your anxiety and you won! Keep up your hope - you are doing great! Casey ________________________________ The Panic Center Support Team
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
I am really upset. I went to the 8:00 mass (the busy one), I sat near the back. The mass didn't even start yet and i was extremely anxious. The whole church was filling up.....people were even standing from how busy it was. My anxiety was increasing drastically. I couldn't see clearly, i felt dizzy, i felt as though I was going to pass out...i was so disconnected with myself and everything around me. So, i left with my fiance. the thing that made me more nervous was that my fiance thought I was being 'rude to him'....but i was really just nervous...i didn't want to show it to him....i wanted to feel strong....andi wanted him to see me as a strong person. (he does, but yesterday was a big misunderstanding). So, this made me even more nervous. Anyhow, I LEFT. I went home and cried. I failed and the mass didn't even start yet. I feel horrible and stupid and worthless. The better thing is that i decided to get into my car and drive back to church on my own. So i did. I went back because i was not gonna let this be another year of not giong to church on Good Friday. the thing is, i was sort of avoiding because there was a seat availabe beside my brother in the middle near the front....but i did NOT go sit. I stayed standing up in the back where everyone else was standing. I just felt more comfortable incase i needed to walk around and get fresh air outside. I guess the good thing is that I went back. But the bad thing is that i left in the beginning. I missed my favorite part of the mass, and i didn't even SIT like everyone else was. I was looking around and observing everyone. People were just sitting calmly and enjoying the mass peacefully. I was thinking to myself that this is not fair....i really envy them for having that ability....i really wish i can just SIT calmy for like 2-3 hours and just enjoy myself....free from everything. I hope so....i really hope that is me one day.
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much Tammy and Casey. thats what i though too, i just needed some extra opinions on this one. At least i'm going right? I'm afraid, but i'm going. By the way, I cannot go to the afternoon mass. Soooo, i HAVE to go to the evening one (the busy one). I guess its just meant to be! I have to try to be strong here. It will be hard. I just want to make sure i'm comfortable. I don't want to sit in the middle or in the front. I just want to sit on the side somewhere. Plz pray for me guys........i need ur support on this one. I will let u know how things go. Thanks for your posts! God help me hhehe. I CAN DO THIS! I CAN DO THIS! I CAN DO THIS! (i'm practicing i'm positive thinking from now lol). And tammy, i will try my best to look as pretty as possible!! :)
for 18 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel, The important thing is that you are doing something that you truly want to do and are not letting your anxiety keep you from the activity. There is no harm in doing the one that works for you. Casey _______________________________ The Panic Center Support Team
for 18 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
I'd say just going at all is pretty great. Wear something nice and "fix your self up pretty" to give yourself some extra confidence. It helps me. Smiling helps too. (Even if it isn't a real smile)
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. Ok, to tell you the truth, i have been avoiding going to church for a while. The last time i went for the full mass, I almost had a panic attack. I felt so dizzy and my eyes were blurry....and the whole anxiety came attacking me.......so basically i ended up waiting in the car for one hour until my family finished from the mass. I went back last week, but we were really late. So we only ended up staying there for like 20 minutes. Anyhow, tonight is Good Friday and they are having one of the longest masses. I love this mass, but I cant help but think of what may happen to me. I remember last year i felt so hot and nervous....i felt dizzy etc....but i didn't leave...i stayed there. My concern is this: There are 2 masses. The first one is at 2:00 pm in the afternoon. The other is around 8:00 at night time. The one at 8:00 is more busy and crowded. Mind you, the 2:00 mass is still busy but i dont' think as busy as the later one. So, i think i really prefer to go to the afternoon mass instead. Do you think i'm avoiding here? Or is it ok to have a personal preference of not to be in crowded masses? or is that just avoiding? I just really want to go and feel happy that i actually went. I don't want to feel guilty that i didn't go to the mass at night. U know what i mean? I dont' know....i just have a wierd feeling inside of me that i'm avoiding. But cant people just have personal preferences???? Let me knwo what u think! thanks everyone

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