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for 18 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Hey Jo! Every single symptom you listed is how I feel every single day. I keep thinking there must be something physically wrong because how can I have all these symptoms and all these docs keep saying it's just anxiety?! Well, as much as my panic monster insists it is something physical, the fact is that it is just anxiety / panic. I've had this for about 12 or 13 years now and I've done a lot of research about it after finding this website because I just couldn't believe that this is all it is. Everything I find, everywhere I look, all say the exact same things. This is indeed just panic / anxiety. It's amazing how our emotions can effect our way of daily life and how we feel. I am still working on this and some days are worse than others, but the more you learn about this, the easier it becomes to fight it. This website offers a free 12 week course on Cognitive Behavior Therapy. I have learned this is the only way to beat this. It is not easy and it will take lots of practice and determination but it can be beat. I went through the program and had six months of no panic at all - without meds. It was fabulous!! I became anemic and started getting lots of dizzy spells and all that anxiety came back and I have been fighting it since (about three months ago), but I am working on the program again. It is really hard because you basically have to retrain your thoughts and reactions. But, I guarantee you that it is worth the work. It is hard, but it gets easier. I have noticed that the more I think this must be something physical, the worse the symptoms get. The more I remind myself that it is just anxiety symptoms, the better it gets. Hang in there! I promise you can get through this!! - Even a thousand mile journey begins with a single step.
for 18 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Dear Jo, Take advantage of the information available to you here on the site. You can utilize our online panic program to help you deal with these overwhelming feelings. Feel free to come here anytime to share with members who truly understand what it is like to experience panic and anxiety. You can get through this - keep us posted. Casey ___________________________________ The Panic Center Support Team
for 18 år siden 0 75 logo logo logo logo logo logo logo logo logo logo 0
OK HERES MY SYPTONS, NOT WITH IT IN DREAMY STATE, TREMBLING INSIDE THAT CARN'T STOP, FEEL FAINT, NUMB, WEAK, FLUSHED, TINGLY FACE AND TIGHT FACE ROUND MOUTH AND CHIN, NERVOUS INSIDE LIKE GOING TO DENTIST OR SOMETHING, SIT HUDLED UP REALLY TENSE AS ITS MY WAY OF DEALING WITH IT, DIZZY, EVEN HOLD MY MOUTH TENSED GRITTING TEETH, FEEL LIKE I CANNOT BREATHE. BEEN TO DOCS AND GOT PROPRANOLOL BEATABLOCKERS MG NOT MUCH HELP AS VERY RELUCTANT TO TAKE TABS. MY DAD IN HOSPITAL HAD OPERATION YESTERDAY AND I WENT TO SEE HIM ON TUESDAY HAD CONTINUOUS PANIC FOR HOUR HAD TO LEAVE IN END WHICH UPSET HIM AND ME AND HAVE'NT BEEN ABLE TO GO BACK AND HAVE TO THE SHAKING AND FAIN FEELING SO STRONG DON'T KNOW HOW YOU DON'T FAINT THAT I CAR'NT WALK AND HAVE TO GET OUT THATS BEFORE I EVEN GOT TO THE WARD TERRIFIED GOINNA PASS OUT AND END UP IN THERE WITH SOMETHING WRONG, DOC SAYS ITS PANICPLEASE HELP WAT I DO CARN'T HANDLE THIS LIKE I USED TO BE ABLE, WAT IS WRONG WITH ME WHY CAR'NT I GET RID OF THIS, THESE FEELING ARE PRESENT ALL DAY I WAKE UP LIKE IT MIGHT GO AWAY FOR HOUR OR SO THEN BANG RIGHT BACK AGAIN, TERRIFIED TO GO OUT NOW. PLEASE TELL ME WHATS WRONG AM I GOING MAD OR SOMETHING KEEP HAVING NIGHTMARES ABOUT ENDING UP IN HOSPITAL HAVING BREAKDOWN AND THAT SCARES ME.

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