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A Good Day.....Almost


for 18 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hey Angel. I would definitely try the "brushing it off" approach. Like I said when the anxiety level isn't too bad it can work. However as we all know when anxiety is through the roof, so is our logical thinking. Anyway, that would be funny if we knew each other. The city is a big place but weirder things have happened. Keep in touch.
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much Anxious-in-Toronto! I guess I just have a hard time accepting this sometimes. LIke u said, its so hard when you thought you beat a symtom and it just comes back. I will try strategy u told me to use about saying 'that was strange' and moving on. I think the hardest part here is moving on without forgetting about what the heck just happened lol. But i promise i will work on it. Thanks for your encouragment!!! Have a nice day, even though its ugly outside hehe. Wouldn't it be weird if we know eachother/?????????????
for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
What an amazing step you have taken. Exposure therapy is one of the ways to over come your anxiety and panic! Way to go! Thanks for sharing this with us! Cheers, Melanie ____________________ The PC Support Team
for 18 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel. I understand how you feel. I will sometimes have times where I feel like I've beaten a symptom and I feel great for a few days and then BAM it hits me again. Then I start to feel like the reason it came back is because I'm not concentrating hard enough on keeping it away, which is silly because I actually know that the more I concentrate, the more I feel the symptoms. I guess we have to just do what my "normal" friends always tell me to do, when we feel something that is a little strange, just tell ourselves "Oh well that was strange" and then move on. Of course its easier said than done, but in some less anxious times, this has actually worked. I hope you have a better day today (even though the weather will still be the same). And thank you for the words of encouragement. I think its nice to hold onto that feeling when we've made a baby step and we should all be proud of ourselves when we do that instead of beating up on ourselves when we sometimes give in to the anxiety. I've read a lot of your posts and you seem like a really strong person and I'm sure that you will have many more good days than bad!
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hi Anxious! How are you? I'm sooooooooooooo proud of you for staying in the situation!!! Yayyyy, woohooooo, way to gooo!!!! U did it and i'm so happy! U should be so proud of yourself girl! And yes, I must agree that today has been an awful day outside! Rainy and dull and foggyyy. Unfortunately i did not have such a good day. I was driving and experienced a symptom which i had long time ago...but now it came back. When i was driving, i couldn't see clearly.....i could not FOCUS anymore. No matter where i look, it was blurry. I got sooooooo scared cause i was on the highway too. I just got so upset and afraid because i thought that i had actually beat this stupid symptom. And it controlled me so badly....i had to get off the highway. So in a way, i felt like i failed because i got off the highway. But i really couldn't take it anymore,. I was afraid because i was controlling the car. I just cant believe its back.......i really thought i had this one covered and controlled. I miss driving freely with no problem seeing! I realized that i sometimes take for granted when the symptom goes away....i dont' realize how much relief it is because i'm always complaining and worried about something else happening to me. I just wish that it goes away again. I wish i can stop thinking about it. My mind wont shut off.......it just keep reminding me of this whole driving/eyesight thingy..... God help meeeeee Anyhow, sorry for babbling on. But i'm veryyyyyyyy proud of you!@!!!!
for 18 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone. Today started off as a really good day. One of the biggest things that causes me anxiety is taking public transportation alone, especially subways. I get very clausterphobic and if the train pauses even for a second in the tunnel, I begin to panic and feel like I'm going to freak out and cause a scene. Well today I wanted to visit my mother whom I hadn't seen in 2 weeks because I was avoiding having to take public transit. Well, I decided this would be a perfect chance to challenge my anxiety. So I did. It was a little scary on the way there. I thought about getting out of the train early because I couldn't handle it, but I talked myself into staying and within a few minutes I wasn't feeling so bad. I managed to get to my mom's and had a nice visit with her. The trip back made me nervous again at first, but again I made it. Yay me. I felt so good about myself that even though the weather has been dark, rainy and depressing all day, I was feeling quite happy. Unfortunately as the day is coming to an end and the darkness settles in I'm starting to feel a little depressed and the high I was on earlier is fading. With depression comes the anxiety as well. I'm trying my best not to give in, and that's why I wanted to post this. Sorry if I'm rambling but I feel that getting these things out really helps me. Thanks to everyone for listening...(or I should say reading).

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