Hi every one havnt written in a couple of weeks just trying to work through some things that i thought were triggering my negative thoughts.
my main negative is a fear that im going to lash out at someone,so do i explore it, ignor it or change it to a possitve?
i know its a false belife but how do i convince myself of that, ive sussed that my problem started after being attacked by a man and after a savere illness of vestibula nurosis (ballance disorder).
my dr had me on loads of medication for the ballance disorder and then i tried antianxiety meds, which made me far far worse, curently im on no meds at all, i have counling (5th week) but she just digs up the past.
has any one tried Saint Johns wart? im reluctent to go back on SSRIs due to the mess they got me into the last time. so im fightin this negative beleif thing on me tod.
ive tried the Linden methord and they say face the fear and divert, but im confused as to how to let all this go and move on.
the thoughts just pop into my head i can be doing something really great then bam and it makes me feel like i wanna lash out at something?
im doing the work book and traker and they are helping but i just feel im stuck and cant move on. are all these thought learnt behaviour? which trigger physical reactions? if so how can i change them? soz to go on but i feel im not getting anywhere with my Dr. thanx for all your help xxx casey (another one)
