Anna,
You are in control here, challenge your anxiety and move forward. Use the program and Panic Diary to help assess the situation better.
The Panic Program teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and get involved, you begin the journey and the process of taking back control from a fear that at the moment is controlling you.
Keep Strong,
Josie
______________________________
The Panic Center Support Team.
