Hi Toni,
Thank you for replying. I have started the program here, just not very far along yet. This has been a recurring problem for me for 16 years, and I've had several panic and anxiety free periods, the last being over a year. I know that this too shall pass, as they say, it just always throws me for a loop when it comes back suddenly and severely. It always takes me a while to get back on track and use the tools that I already have. It helps to hear from others that are experiencing the same thing, so thank you so much for sharing and reaching out.
My best to you,
Jacquie
