Hi Danielle,
Thank you for answering my question. The main thing that always happens is, I worry until the appointment day, and then I have my husband cancel within hours of leaving. My panic becomes very low as soon as he's dialing the number. I'll try the deep breathing, but since I just found out I have agoraphobia, I'm not sure what other relaxation sources to try. I never leave my house, not even to go outside. I was at least attending doctor appointments when my husband could drive me, but in the last year that has become too hard for me. I will take the results to both the psychologist on the 7th., and the psychiatrist I see on the 28th. Thank you very much.
Love, Hugs & Happiness,
Paula
