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for 18 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
Hello, I just wanted to offer my support to you and congratulate you for starting to take steps to getting better. I have had anxiety, like you for the past two years and it seemed to come out of nowhere. If you read the comments from people on this site you can see that it affects so many different people. Often you can't really see the cause of it and that makes it all the more scarey. There is definitely hope to get better. I resisted taking any medication for two years and now that i am on some i wonder why i didn't take it in the firstplace. Although it's not easy by any means and some days you feel like youre never going to win you can beat anxiety and panic. I would suggest that you did the program on this website. You get to track your panic attacks each day and notice if there are patterns developing so you can understand yourself better. I also think that the first step is to visit your doctor and explain how you've been feeling. you can be referred for counselling or therapy and might be a candidate for taking medication which I've found really helps see you through the worst days. I also used to focus a lot on my heart. I would get palpitations and feel like i was having a heart attack. It can happen in the most unlikely places. I have been fine doing a bungee jump but lost control standing in the queue of a supermarket in the same week. If you read through the program on this website it explains how a lot of the physical symptoms come about and you start to challenge them in order to rid yourself of them for good. you have already been so strong in surviving what you're going through and asking for help is the bravest thing you can do. You can feel really ashamed that you can't deal with things yourself but it's not the type of thing that you can just push out of your mind. Please let me know how you're doing. This website just proves how many people are out there suffering the same type of problems and just knowing that can be such a support. Good luck!
for 18 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
hi ANV trust me we here know just what you are talking about most of us have felt the way you are feeling i am on meds for my anxeity and panic attacks some times i wish i never started them because i feel i cant get threw a day with out them plus the effects i get from missing a dose are not fun although one med i dont take offten but help in a fast way when i feel an attack coming on is zanex talk to your doctor and find what is write for you. As far as the aneity and panic going away well im not to sure it will ever do that but there are ways to cope with it there is a post here it is under YOUR PANIC CYCLE and the name is FACE YOUR FEARS this post has helped me in so many ways i have tried do do just what it tells you to try it works for me i find as soon as i start to panic i challange the panic and i tell it to come to give me all it has well it doesnt anymore the panic leaves as fast as it comes you seem like a stronge person and ready for a change so give this post a try it cant hurt right!! with this info on this post i have been out shopping with my mom and sisters something i havent done in 2 years i also went to the mall last night i didnt stay long but i did manage to go in and get what i needed!!! as far as your heart well not real sure about this one i seem to check mine alot also that is the first sign of an attack that i get my heart starts beating very heavy then again i challange it ask it why tell it do do whatever it wants but do it now soon it calms back down!! keep your head up hun there is hope there is ways to cope with this you just have to find what is right for you try this program out it is great in info and coping skills i hope some of this will help you keep in touch and keep smiling :)gal
for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
ANV, Each person has unique goals in their treatment. Some wish to overcome specific fears, while others may be tired of going to the emergency room with panic symptoms. Whatever your motivation, cognitive behavior therapy (CBT) is a common and very effective treatment for anxiety and panic. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Panic Program has a number of tools and resources to help each individual challenge their anxiety and win.The Panic Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their anxiety and panic. The core of the Panic Center is the Panic Program, an interactive 12-Session cognitive behavioral therapy (CBT) course. At this time, we invite you to read more about the our free program and free tools. This will guide you to the answers to your questions. Please feel free to use our online support group at any time. Welcome ANV and thanks for sharing your story with us today. Melanie ________________________ The PC Support Team
for 18 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
Hi, I think parts of your healths problems are caused by the panik attacks (esp. the heart thing). My impression is that you (like all of us) focus on everything small little thing which you before haven't even noticed. That's the experience I made. If I wake up feeling sick I have panik attacks and the whole day is destroyed. I take medication and it helped me to go out and feeling better but it won't solve the problems with the panik attacks. I recommend you to write in this community about your attacks and do the programme. It helped me great deal althought I have started two weeks ago. Hope your are getting better soon!!!!!!!!!!!!!!!
for 18 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
A year ago I woke up one morning with what felt like food poisoning and could not quit vomiting or running to the bathroom. I figured it would pass in a few days... It didn't. I didn't eat for nearly a month, lost 27lbs, and went to bed every night thinking I would die in my sleep. Now, a year later, I have had my gallbladder removed, have been diagnosed with GERD and IBS, and get sick everyday. I had never had a problem with anxiety or panic before... Now it controls my life. I constantly worry about my health, especially my heart. I don't like to drive in traffic, I check my pulse constantly, I don't like to be more than a few miles away from a hospital, I don't go out to eat, to movies, and avoid malls and shopping centers. Now, to make all this worse, I am a soldier, a paratrooper nonetheless. I can jump out of a plane at 800 feet with 100 lbs of gear strapped to my back, but I am terrified of driving eight miles to my girlfriends house. I have kept this a secret for a year now, but everyday I feel more and more like I am losing control. I know this is abnormal for anybody, but it is embarrassingly odd for a young, male, infantry soldier. My questions: 1.) My agoraphobia / panic / anxiety came on quickly and severly with my digestive problems... I thought it would go away suddenly as well: it hasn't... Is there any hope of getting over this? 2.) Why do I focus so much on my heart. I have never had any heart problems... But now it seems I can feel my pulse throughout my entire body, I convince myself I have chest and arm pain and that I am having trouble breathing, I check the pulse in my wrists, chest, neck, and temples CONSTANTLY, I take my blood-pressure constantly? How does anxiety cause this? 3.) I am considering talking to a doctor about anti-anxiety drugs and drugs for my insomnia? Do they work? Is it worth it? I sincerely appreciate any responses. This is ruining my life... I cannot be the soldier, man, or boyfriend I need to be while anxiety is controlling my every thought...

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